EASY PROTEIN STRAWBERRY BLONDE (SHAKE)

Easy Protein Strawberry Blonde (shake)

While reviewing an old recipe for strawberry blonde I realize that it would be super easy to convert that to a protein shake or smoothie depending on how you want to think about it. So, I thought I would give it a try and it worked out nicely. So, here’s my take on the 1960 strawberry blonde high-protein version using minimal ingredients.

Servings

  • Makes 2 servings

Equipment

  • one blender
  • one measuring cup
  • one paring knife

Ingredients

  • 1 eleven-ounce strawberry protein shake, chilled
  • 1 cup fresh strawberries washed, hulled, and diced
  • 1 cup crushed ice
  • 1 scoop of strawberry protein powder (Optional)
  • 1 tablespoon raspberry, red grape, pomegranate juice or red jamaica tea (optional)

Directions

  • wash, hull, and diced fresh ripe strawberries
  • put strawberries in blender container
  • get crushed ice from your refrigerator or other source and add ice to the blender container
  • poor in a strawberry protein shake (I used Atkins)
  • cover blender container
  • pulse blender until desired texture is achieved, normally a few seconds
  • pour into serving glasses and garnish, if desired

Cook’s note

  • If working with frozen strawberries, use 2 cups diced frozen strawberries and skip the crushed ice in a recipe. This will make a little richer, a little colder, and denser.

Related References

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