STRAWBERRY BLONDE (SHAKE)

Easy Protein Strawberry Blonde (shake)

Here is the 1960 strawberry blonde recipe, which is a quick any easy way to use some fresh strawberries.

Servings

  • Makes 2 servings

Equipment

  • one blender
  • one measuring cup
  • one paring knife

Ingredients

  • 1 cup milk
  • 1 cup fresh strawberries washed, hulled, and diced
  • 1 cup crushed ice
  • 1 tablespoon raspberry, red grape, pomegranate juice cranberry, or red jamaica tea (optional)
  • 1 tablespoon sugar or the equivalent of your favorite sweetener.

Directions

  • wash, hull, and diced fresh ripe strawberries
  • put strawberries in blender container
  • get crushed ice from your refrigerator or other source and add ice to the blender container
  • poor in milk
  • cover blender container
  • pulse blender until desired texture is achieved, normally a few pulses
  • pour into serving glasses and garnish, if desired

Cook’s note

  • If working with frozen strawberries, use 2 cups diced frozen strawberries and skip the crushed ice in a recipe. This will make a little richer, a little colder, and denser.
  • Whole milk works best, but other types work fine, as well
  • For a thick and extra rich drink try half mil and half yogurt (or greek yogurt)

Related References