Baking Soda (Sodium bicarbonate ) is one of the most commonly available and inexpensive things that can be used in almost every cleaning application. Whether, you want to clean the dishwasher, or clean your beds and mattresses or carpets for that matter, baking soda is a mild multipurpose chemical that can be used for most purposes.
But did you know that you can use baking soda to keep your teeth healthy as well?
Well, this may be news to you but brushing your teeth with baking soda works like magic for cleaning and whitening your teeth.
In this article, we will look at how this you can use baking soda:
Using Baking Soda For Cleaning Your Teeth
Using toothpaste clean your teeth and to prevent the formation of plaque and other germs on your teeth with regular brushing. However, there are other good choices which can be used to brush your teeth, such as baking soda instead of toothpaste, or as an accompaniment to toothpaste. you need to keep certain things in mind.
Baking soda is an excellent abrasive cleaner. This is the reason why it can work well with your teeth. But be sure not to use a stiff toothbrush with baking soda and also ensure that you do not scrub too hard. This can wear out your teeth and gums. You may also feel a slight burning feeling in your gums after brushing with baking soda. The texture of baking soda can feel gritty to some people, but I have never found this to be much of an issue if you use baking soda as an additive to you existing toothpaste. Simply add a light sprinkling to the top of your toothpaste.
Having said that, when used in the right proportions, baking soda can prove to be extremely beneficial. In fact, many kinds of toothpaste include baking soda as an ingredient during the manufacturing process. Most of the formulated toothpaste has fluoride as an essential component in the toothpaste that helps in the strengthening of teeth. For best results, first do normal brushing with a formulated toothpaste followed by brushing with some baking soda.
Since pure baking soda does not contain any fluoride traces or any other ingredients, the American Dental Association (ADA) has yet not approved baking soda to be used as a sole ingredient in toothpaste. However, the ADA does allow the use of baking soda as one of the ingredients in the toothpaste.
Using Baking Soda For For Whitening Your Teeth
Apart from cleaning, you can use baking soda for whitening your sad yellow teeth as well. If you have been worried about the yellow stains on your teeth, using baking soda can be one of the options you can try to get rid of your teeth stains.
The composition of baking soda makes it a perfect whitening agent. It is abrasive, and when rubbed against the surface of the teeth, they can remove all the stains by sanding off the yellow stains formed due to tea, coffee, smoking, etc. Make sure that you do not rub or brush your teeth excessively for that may damage the teeth enamel.
You can use baking soda as an alternative toothpaste or powder at least once a day. Just sprinkle it on your toothpaste when you brush. Alternatively, you can brush your teeth with your usual toothpaste and then do a second round of brushing with baking powder alone. Choose the frequency based on the requirements.
When the patients want to achieve teeth whitening, they are looking forward to lightening the teeth shades. With the use of baking soda, though you will see results, they may not be comparable to results that you may get when using a professional preparation meant for the same. So, it is always advisable to opt for a professional product for quick and foolproof results.
Is Baking Soda a Good Option for cleaning Your teeth?
Baking Soda is truly an inexpensive, tried, and tested way of keeping your teeth healthy. You can just pick up that long unused box of baking soda from one of your kitchen shelves, sprinkle some on your toothpaste and try it out. Or you can use it along with your current toothpaste as a teeth whitening remedy.
And either way, it is going to be an option that is going to be worth it after all. Even if it did not make your teeth shiny white, it sure would not harm your teeth in any way.
Today, many kinds of toothpaste have baking soda as an ingredient in them, and many baking soda manufacturers are now making toothpaste too.
So, if you are not already using a toothpaste that contains baking soda, including baking soda as an ingredient in maintaining your oral health makes sense. Especially if you are not already using a toothpaste that contains baking soda, so head for the kitchen and try it out today. You may be pleasantly surprised by the results of adding baking soda to your dental care regiment.