Organic Gardening – Posthole Composting

Are you an avid gardener? Are you dedicated to producing quality produce or an enviable garden? Studies have shown that not only is composting an excellent way to help the environment to reduce the carbon surplus that the earth experiences, but on a local level, it is an easy and affordable way to enrich the soil in your garden or yard. According to the United States Environmental Protection Agency (EPA), “food scraps and yard waste currently make up more than 28% of what we throw away.”[i] Of course, while not all of that material can be reused in a compost, imagine what a reduction in even a small percentage of that number could do for our planet and for the soil!

As interest in preserving the environment grows, more people have become interested in how they can do their part. One of the many ways is through composting, or more specifically, posthole composting, which is more than a simple solution for waste reduction.

While you may have heard of the process of collecting organic material and allowing the organic material to decompose, which is known as composting naturally, this much simpler form of recycling is less well-known. Posthole composting is the process of using common kitchen scraps to fertilize and enrich a small area of land or dirt and to encourage nature’s workers to convert organic material into usable soil. It is simple, cost-effective, and provides your garden with invaluable nutrients.

Advantages Of Posthole Composting

Although it may not be the right option for everyone, posthole composting has many amazing advantages:

Traditional composting requires the use of a compost bin or pile. When you think about composting, you may think of a yard with a large pile of leaves, a compost tumbler or bin, or even a 55-gallon barrel requiring constant turning, maintenance, and feeding. On the other hand, posthole composting can be as expansive or scaled-down as you want it to be. No bin or pile is required. All you need is a small bucket to store your organic kitchen scraps such as fruit and vegetable peels, eggshells, and even coffee grounds.

Posthole composting does not require any special containers, location, or a large amount of space. You can compost wherever you expect to plant trees, shrubs, flowers, or vegetable plants. Even raised beds are a good place for posthole composting. All you need is a shovel and your kitchen scraps.

Composting requires the right environment: right temperature, an appropriate amount of moisture, the right organic material, and aeration. This last one may be a stretch for your mind, but a compost pile needs to be regularly disturbed and turned to speed up the decomposition process. When posthole composting, no maintenance or special conditions are required.

Earthworms, although seldom thought of, play a vital role in the world’s ecosystem. Earthworms add value to the composting process and help to speed up decomposition. Earthworms are attracted to the organic material in your compost hole and will flock to the soil in your garden. As they digest the organic material, they also leave behind feces, which provides additional fertilization. They also help to aerate and turn over the soil as they travel along. By digging your posthole 8 to 12 inches deep, you are placing the organic material right in the middle of the worms’ habitat. They will love you for it, and more importantly, the soil will receive the valuable nutrients produced through the process.

Does the cost of keeping your garden beautiful and lush keep you from doing it? Store-bought fertilizers can be expensive and, in some cases, harmful to the environment. Posthole composting is not only inexpensive but more importantly, it’s FREE. In theory, you are recycling waste from things that you already purchased and consumed.

Composting is also a great way to save on the cost of trash collection and space in landfills. By recycling household waste, you are reducing the amount of trash that will now be sent off to a landfill to rot amongst the old tires, cell phones, and water bottles.

Are you concerned about global warming? As the earth’s landfills reach capacity, overflowing into streams, rivers, and the ocean, more and more methane gases are released into the air at an alarming rate. By reducing the amount of organic material from the landfill by composting, you not only reduce the amount of space required in a landfill, as mentioned earlier, but it has the added benefit of reducing the volume of gases that seep into the atmosphere. Aside from the benefits to the soil in your yard, imagine how much you can reduce your carbon footprint by following this simple process.

Let’s be honest. You are very busy, and gardening can be time-consuming in and of itself. You may not have the time to be constantly turning, maintaining, and feeding your compost pile. It takes work! The beauty of the posthole compost is that all it takes is a few scraps from the kitchen and something to dig with. Nothing fancy required and no large time commitment. Just cover up your hole with soil, and you are finished! During the spring and summer, when the ground is not frozen, the entire process should require no more than 5 minutes yet provide substantial value to your garden or yard.

Water is, of course, a critical factor in how your garden or flower beds will grow. Compost helps the soil to retain water so that it can be used when external sources of water may not be available. The organic materials absorb the water and allow the plants to draw from it in between rainfall or watering.

Another advantage to posthole composting is that because of the relatively small amount of organic materials that you are using and assuming the right conditions, and your compost should decompose in a relatively short amount of time, from several weeks to just a few months. Within no time at all, the fruit of your efforts will be enriching the soil and providing valuable nutrients to your plants.

Sometimes referred to as the Dig and Drop Method, posthole composting is very simple. As the title suggests, ‘dig’ a hole wherever you want to place your garden, plants or trees, ‘drop’ in your organic material such as potato skins and eggshells, and top it with soil!

Lastly, vital nutrients are delivered directly to the roots of your plants. What better method of fertilizing your plants than from the source, from the ground up!

Words of Caution For Posthole Composting

While there are a vast number of advantages to posthole composting, I will also caution you about several things to avoid doing in the process.

  1. Be sure to dig your hole at least 8 inches deep but no more than 18 inches to prevent animals from catching the scent of the decomposing materials and dig it up. The deeper the hole, the more likely that the nutrients will simply seep into the groundwater, not providing your plants with any of their life-giving value. The best place for your scraps is in this area between 8 and 18 inches below ground level, where it will still receive water, yet the valuable nutrients will not be in jeopardy of being washed away.
  2. It is not recommended that meat or dairy products be included in your scrap bucket to be composted as the strong scent of rotting meat will draw rodents and dogs to your compost hole. Besides the fact, the odor will be highly unpleasant to you and your neighbors!
  3. Be sure to chop up kitchen scraps into small pieces to promote the decomposition process. Onions and potatoes, in particular, tend to sprout new shoots before they begin to decompose. Even the onion skins may be a bit tough on the process, so be sure that they are wet before putting them into your posthole.

We have briefly mentioned the types of things to add to your compost hole, but let’s look at it a little “deeper.” Meat and dairy products should not be included in your compost mix nor grease and bones. Not only would animals be attracted to your yard and potentially dig up your flower beds, but these materials require a much longer time to decompose.

Compostable Items To Posthole Compost

So, what exactly should you be putting into your kitchen scraps bucket? If you are like me, you have a small bucket the size of a children’s sand toy neatly stashed in your kitchen. As you go about your daily routine, cutting, chopping, consuming, you can toss the scraps into this bucket, allowing for easy, small quantity composting. In other words, one bucket, one posthole. You should chop or break up any large pieces to ensure that they break down quickly and easily. For example, crush eggshells to speed up the process.

What do I include?

  • Vegetable and fruit skins, rind and core
  • Leafy greens
  • Coffee grounds (toss the filter in there too!)
  • Corncobs/husks
  • Old bread
  • Peanut shells
  • Tea leaves
  • Eggshells
  • Cut flowers        

You may also want to include other household waste, such as:

  • Black and White newspaper (color or glossy newspapers will not break down the same way)
  • Pet and human hair
  • Cardboard cut into small pieces (remove any shiny material or plastic/tape as this is not biodegradable)
  • Ash (wood only)

How-to Posthole Compost

Posthole composting is an amazing, environmentally friendly way of enriching your garden and yard. To supplement the organic material, you can also add small amounts of organic fertilizer, such as alfalfa pellets, to speed up the decomposition process. When filling your posthole, be sure to casually toss in the organic material rather than compact it down. Space allows it to breathe and encourages microorganisms to congregate. Before covering the kitchen scraps with the soil that you removed, consider placing the grass or weeds that you removed when digging the hole on top, upside down, adding their nutrients and organisms to the composting process.

In my list of compostables above, you will see, pet and human hair. Although this is not necessarily a “kitchen scrap,” it does provide several added benefits in your posthole compost; hair helps to deter rodents from trying to gobble up the rotting delicacies that you have buried, and it slowly releases nitrogen, which is a crucial ingredient in turning your discarded food into nutrient-rich soil.

To the seasoned home gardener, posthole composting may seem inferior to traditional composting. However, the result is the same, an organic mixture that not only enriches and fertilizes the soil but also helps to save our planet, mother Earth, for future generations. Whether you plant right away on top of the organic material or you wait until it has decomposed, the composting process will certainly enrich the quality and beauty of your garden or produce.

“Reduce, Reuse, Recycle” is the EPA’s promotion phrase to save money, energy, and natural resources. If every one of us were to attempt to follow this simple slogan, we could make a dramatic difference in the environment, the quality of our soil and those things which it produces and certainly, improve the quality of life for all of us. Composting is each person’s small contribution to reduce, reuse, and recycle.

Posthole Composting A Summary

Posthole composting is not only inexpensive and ecologically sound, posthole composting may be the perfect option for gardeners but may have limited space, time, resources, and energy! There is no right or wrong in posthole composting, but rather it is simply part of nature’s recycling program. Posthole composting’s creates homemade fertilizer, which provides your garden with the nutrients needed to thrive and grow. You are just facilitating the decomposition process. Happy composting!

Effect Of Exercise On Memory As We Age

Exercise And Memory
Exercise And Memory

It has been proved through various researches that one should be physically active for a number of positive reasons like reducing the risk of certain major health problems like stroke, diabetes, and heart problem, etc. People of all age groups also do exercise to lower their blood pressure, lose weight, look healthy and prevent depression, etc. However, some of the aging people do exercises regularly to protect their thinking power and memory.

Research-Based Results

The researchers of the British Columbia University have found in a study that your sweat glands and heart start pumping when aerobic exercises are done regularly. It also increases the size of the area of the brain involved in verbal learning and memory, the hippocampus. But one cannot expect similar results with muscle toning and balancing as well as resistance training exercises.

According to researchers, every four seconds, you can find a new case of dementia throughout the world. As per their estimate, there can be over 115 million dementia patients all over the world by the year 2050.

The Brain and Exercise

Various studies have proven that exercise can help in improving your thinking skills and memory directly as well as indirectly.

The direct benefits of exercise are experienced by reducing inflammation, resistance to insulin and increasing the release of the factors that help in overall growth like chemicals found in the brain that can affect the growth of brain’s new blood vessels, the health of brain cells and survival of large number of new cells in the brain.

The indirect effect of exercise can be experienced in terms of reduction in anxiety and stress as well as improvement in sleep and mood. One can experience cognitive impairment if any problem is frequently experienced in these areas.

Various researchers believe that the volume of the parts of the brain that control memory and thinking is larger in the people doing exercises regularly than those who do not exercise. Researchers were more excited to find that the increase in the volume of certain parts of the brain can be linked to be engaged in an exercising program with a moderate level of intensity for 6-12 months.

How Exercise Can Improve Your Memory

A number of ways are developed by your brain to recall and process information fast to solve the problems familiar to you as well as implement the tasks by making minimum efforts form your brain as you grow old. But you cannot stimulate your brain to develop and grow more if you do not depend only on the ways you have developed so far to remember things. So it is important for you to do some exercises infrequently to keep your body and brain active.

You can improve your memory if you use it regularly; otherwise, you can lose it like your muscle power. Your brain can remember and process the information more efficiently if you regularly do some brain exercises. The best way to work out with your brain is to find new ways to use your brain by accepting challenges by going out of routine.

How Much Exercise Is Required To Improve Memory?

In a study, the participants were directed to walk briskly twice a week for one hour each time. So, the walk of 120 minutes in a week is an exercise of reasonable intensity. Normally it is advised to do physical activities of modest intensity for at least half an hour daily or weekly 150 minutes. If it is not possible for you then you can start exercising for a few minutes and goon increasing its time by 5-10 minutes per week unless you achieve the target of workout for 150 minutes per week.

Aging people can do aerobic exercises to improve their memory and thinking ability like swimming, walking, tennis, stair climbing, dancing or squash, etc. but their intensity should be reasonable. You can also focus on some household activities for this purpose like mopping the floor, gather leaves form the garden, or anything else which can sweat you lightly and pump your heart a bit faster.

If you cannot exercise regularly on your own, then either you can work out with your friends or join a class so that you can be accountable for whatever you do. In order to encourage you to achieve your target, you should keep a track record of your physical activities. You can also hire a trainer if your budget allows you to keep you on track.

Conclusion

You can easily improve your memory with your increasing age by doing exercises of moderate-intensity regularly. A schedule of the regular workout will work as medicine to improve your mental power.

Related References

Protecting the bees – A Brief Guide

There is a whopping 90 percent of the plants that rely on pollinators for the purpose of reproduction and fertilization. And of all the pollinators that exist in the world, Bees are in fact, the most important of all these pollinators. But these most important pollinators are in trouble, and these troublemakers are none other than we humans. As a result of widespread urbanization and deforestation, their natural habitats have been destroyed. Not only has the cutting of trees and plants destroyed habitats, but the modern plantation patterns have also changed and have impacted their habitats in a big way as well. The cultivation of mono-crops such as maize, soy, etc. have made our soils full of poisonous chemicals.

Since the pollinators play a very important role in the cultivation and spread of plant vegetation, it is important to protect these pollinators. There are several ways of protecting the Pollinators, which we will discuss in the next section.

Some Suggestions You Could Use

Pollinators are absolutely necessary for the cultivation and growth of winter squash crops – the honeybees are the most required and necessary among them. Since there had been a decrease in the quality of pollination, the overall yields and productions have decreased substantially. Of late, there has been a drastic decline in the population of honeybees. But thankfully, there are steps and measures to protect these pollinators. Listed below are a few suggestions and ways of protecting pollinators. These include:

1. Plant a mix of other herbs and flowers to attract pollinators

It is advised to plant a variety of herbs and flowers in and around the garden so that these flowers and herbs attract a lot of other types of pollinators. This is to ensure that the bees and other pollinating agents are attracted to these plants so that they are available in ample amounts.

2. Use pesticides judiciously

Make sure that the pesticides are used very sparingly and only when it is absolutely required. Using pesticides when bees and other pollinating agents are not so active ensures that they do not get harmed. And they keep coming to your gardens more often.

3. Maintain and keep the garden well-kept

Make sure that your garden is kept well and groomed well so that the flowers keep blooming throughout the garden, attracting more pollinators to your garden. It is a well-known fact that the bees get attracted to the flowers. So keep the flowers blooming and fill your garden with pollinators.

4. Plant various perennial plants

Ensure that you plant a combination of perennial plants such as shrubs, bushes, alliums, trees, alliums, herbs, flowers, etc. These types of plants flower throughout the year in all seasons, and that keeps the bees thronging your garden at all times in every season. So for all those buzzing bees in your garden, consider planting these plants in your gardens.

5. Do not use herbicides

Using herbicides will kill the herbs that are growing in your garden. Try to achieve a meadow look for your lawns by planting a wide range of flowering plants such as alfalfa along with the perennial clover plants.

 Provide bee houses in your yard
Provide bee houses in your yard

6. Provide bee houses in your yard

You can take this additional step to construct bee houses at various portions of your lawn. This could be on a tree just above the stretch where there are flowers in your lawn. Or you can decide to place them across the lawn. This would ensure that they stick around on your lawn. Providing them with a proper shelter also ensures the bees and other pollinators are protected from predators such as birds, reptiles, etc.

7. Arrange for safe feeders for the bees

During the drought season, if the bees and other pollinators do not get ample food, they will have to go to other places in search of food. So, make sure that you provide your bees with food that they are otherwise looking for outside. Provide them with sugar, water, and nectar as food, that they can have their food when they want. Arrange for a safe feeder and provide them with the food. This would ensure that the bees do not go anywhere and are right there in your lawns.

The Conclusion

Pollinators are undoubtedly the most important agents in the cultivation of many crops and plantations, and as such, there is a need to preserve these pollinators.

Using this brief guide, you sure can save and attract pollinators to your lawns and gardens and help in the preservation and protection of the environment. Try these suggestions today and watch your landscapes getting better and beautiful.

Northern Meteorological Seasons – Everything You Should Know

The classification of the calendar in four groups of three months based on the prevailing temperature conditions is said called Meteorological seasons. This is a more precise way of segmenting the year.

So what are these seasons, and why are these seasons important? In this piece, we will try finding some answers to those questions. According to meteorological studies, all the seasons start on the first day of all months that either includes a solstice or an equinox. Based on the above, the seasons are grouped as:

  • The Spring season starts from March 1st to May 31st.
  • The summer season starts from June 1st to August 31st.
  • The Fall or Autumn starts from September 1st to November 30th.
  • The Winter that runs from December 1st to February 28th or 29th.

Let’s have a closer look at these four seasons.

Spring Season (March 1st to May 31st)

After the dreadful and cold winter season, this is the most sought after time of the year. When the flowers start blooming, and the sun is out with its subtle brightness – this season truly marks the beginning of a beautiful Season. This is the season when the entire landscape comes back to life. The sunlight is strong, and the temperatures begin to rise slightly and the days start to get longer. The weather can change from sunny to dry to wet in a moment during this season. This season is truly the season that catches every romantics’ attention.

In this season, you will find some trees blossoming and many low growing plants full of beautiful flowers. This is the time when all animals that had gone into their winter hibernation come out of their hideouts to enjoy the season. Many other animals and birds return home from their winter venues and start their breeding. Overall the weather is extremely pleasant, and there are glistening greenery and colorful blossoms and flowers all around.

Summer Season (June 1st to August 31st)

After the Spring follows the summers. Summer is the hottest time of the year when temperatures soar and can become uncomfortable. The temperatures may not drop much even after the sun goes down. The sky is clear, the sun is shining bright and hot, and it becomes difficult to stay out in the hot sun for long. This is, however, that time of the year when most of the game seasons are planned and played as the weather is clear. So, it is one of the high octane times of the year.

This is that time of the year when the trees are full of loads of leaves, and every plant is full of flowers. People spend most of their time outdoors enjoying the sunny days outside. You will see tourists flocking to many beach cities to catch some sunlight.

Fall or Autumn Season (September 1st to November 30th)

This is the season when the temperatures start falling again. You will see increased rainfall in some areas. This is the season when the trees start shedding their leaves. Many high altitude animals start growing fur as a preparation for the upcoming winter season, and many gain weight before they can get into a long winter season sleep called hibernation.

In this season, plants become less active and get dormant. This season witnesses some cultural harvest festivals, and in America, Thanksgiving is an important homecoming festival celebrated in this season.

Winter Season (December 1st to February 29th)

Here comes the season of chills. This is the coldest season characterized by short days and long cold nights. Trees lose their leaves and get inactive and dormant during the winter. Many animals enter a state of hibernation and start their deep sleep. Other animals move or migrate to warmer regions. People need to wear thick clothes to keep themselves warm. The winds are freezing and brings ice and snow or even cold rains at times.

This is that phase and time of the year when every creature – animal, plants, life takes a backseat. The landscape and the scenery go in a state of slumber, and many places get covered with snow or ice.

Conclusion

Knowing about these seasons is extremely important for many aspects of human lives. Knowing about the weather and its patterns beforehand helps in planning crops and their harvesting, horticulture, and garden planning, and to stay prepared for storms and bad weather or any eventualities.

So now that you are aware of these four weather seasons, you will now be able to plan things better based on the season. So next time when you plan a holiday or want to go to watch a game, you would know when to plan one.

Health And Beauty – Baking Soda for Healthy Teeth

Baking Soda (Sodium bicarbonate ) is one of the most commonly available and inexpensive things that can be used in almost every cleaning application. Whether, you want to clean the dishwasher, or clean your beds and mattresses or carpets for that matter, baking soda is a mild multipurpose chemical that can be used for most purposes.

But did you know that you can use baking soda to keep your teeth healthy as well?

Well, this may be news to you but brushing your teeth with baking soda works like magic for cleaning and whitening your teeth.

In this article, we will look at how this you can use baking soda:

Using Baking Soda For Cleaning Your Teeth

Using toothpaste clean your teeth and to prevent the formation of plaque and other germs on your teeth with regular brushing. However, there are other good choices which can be used to brush your teeth, such as  baking soda instead of toothpaste, or as an accompaniment to toothpaste.  you need to keep certain things in mind.

Baking soda is an excellent abrasive cleaner. This is the reason why it can work well with your teeth. But be sure not to use a stiff toothbrush with baking soda and also ensure that you do not scrub too hard. This can wear out your teeth and gums. You may also feel a slight burning feeling in your gums after brushing with baking soda. The texture of baking soda can feel gritty to some people, but I have never found this to be much of an issue if you use baking soda as an additive to you existing toothpaste. Simply add a light sprinkling to the top of your toothpaste.

Having said that, when used in the right proportions, baking soda can prove to be extremely beneficial. In fact, many kinds of toothpaste include baking soda as an ingredient during the manufacturing process. Most of the formulated toothpaste has fluoride as an essential component in the toothpaste that helps in the strengthening of teeth. For best results, first do normal brushing with a formulated toothpaste followed by brushing with some baking soda.

Since pure baking soda does not contain any fluoride traces or any other ingredients, the American Dental Association (ADA) has yet not approved baking soda to be used as a sole ingredient in toothpaste. However, the ADA does allow the use of baking soda as one of the ingredients in the toothpaste.

Using Baking Soda For For Whitening Your Teeth

Apart from cleaning, you can use baking soda for whitening your sad yellow teeth as well. If you have been worried about the yellow stains on your teeth, using baking soda can be one of the options you can try to get rid of your teeth stains.

The composition of baking soda makes it a perfect whitening agent. It is abrasive, and when rubbed against the surface of the teeth, they can remove all the stains by sanding off the yellow stains formed due to tea, coffee, smoking, etc. Make sure that you do not rub or brush your teeth excessively for that may damage the teeth enamel.

You can use baking soda as an alternative toothpaste or powder at least once a day. Just sprinkle it on your toothpaste when you brush. Alternatively, you can brush your teeth with your usual toothpaste and then do a second round of brushing with baking powder alone. Choose the frequency based on the requirements.

When the patients want to achieve teeth whitening, they are looking forward to lightening the teeth shades. With the use of baking soda, though you will see results, they may not be comparable to results that you may get when using a professional preparation meant for the same. So, it is always advisable to opt for a professional product for quick and foolproof results.

Is Baking Soda a Good Option for cleaning Your teeth?

Baking Soda is truly an inexpensive, tried, and tested way of keeping your teeth healthy. You can just pick up that long unused box of baking soda from one of your kitchen shelves, sprinkle some on your toothpaste and try it out. Or you can use it along with your current toothpaste as a teeth whitening remedy.

And either way, it is going to be an option that is going to be worth it after all. Even if it did not make your teeth shiny white, it sure would not harm your teeth in any way.

Conclusion

Today, many kinds of toothpaste have baking soda as an ingredient in them, and many baking soda manufacturers are now making toothpaste too.

So, if you are not already using a toothpaste that contains baking soda, including baking soda as an ingredient in maintaining your oral health makes sense. Especially if you are not already using a toothpaste that contains baking soda, so head for the kitchen and try it out today. You may be pleasantly surprised by the results of adding baking soda to your dental care regiment.

Cooking – Is Sour Cream Yogurt?

bowl of sour cream and fresh vegetables
bowl of sour cream and fresh vegetables

No, it isn’t. Sour cream is an ingredient that was invented in Eastern and Central Europe that is made when dairy cream is mixed with bacteria that produce lactic acid. This creates a thick tart-like substance. It is used for dips, to thicken sauces, garnish soups and potatoes, and come up with a creamy frosting. Usually, it is used just when a meal is about to be ready.

On the other hand, yogurt is obtained when there is the fermentation of certain microorganisms found in milk. There are many types of yogurt including low-fat, no-fat, frozen, drinking, creamy, bio, and Greek yogurt.

How Does Sour Cream Differ from Yogurt?

Sour cream is different from yogurt in a few ways, such as how they are made. While sour cream is made up of cream while yogurt is made up of milk. Both sour cream and yogurt need bacteria to be created. However, the types of bacteria each one uses also differ.

Bacteria used to turn cream into sour cream: Streptococcus cremoris, Leuconostoc dextranicum, Streptococcus lactis, Leuconostoc citrovorum, and Streptococcus diacetilactis.

Bacteria used to turn milk into yogurt: Lactobacillus lactis, Lactobacillus bugaricus, Streptococcus thermophilus, and Lactobacillus helveticus.

Sour cream is used as a condiment while yogurt is used as normal food to be eaten.

Yogurt dates back to more ancient times than sour cream.

Pasteurization is enough when making yogurt, while re-pasteurization is required to make sour cream.

What Are Some Common Cooking Substitutes for Sour Cream?

As said before, sour cream has many uses in the kitchen such as serving as a condiment for cooked and baked foods. Given its high-fat content, taste, and dairy content, some people may decide to use cooking substitutes for sour cream such as:

  • Greek yogurt (lower in calories and fat than sour cream)
  • Cottage cheese (it has fewer calories and fat as well as more protein than sour cream)
  • Creme fraiche (similar to sour cream but it has a milder taste)
  • Buttermilk (it has a similar taste to sour cream, but it is liquid in nature so it can be used as dressings)

Cooking – Sour cream alternatives

Sour cream is one of the most amazing ingredients that can be used in many recipes. On certain occasions, a person will not prefer this ingredient like in the case of milk allergy or lactose intolerance. There are other reasons like the unavailability of sour cream. If you do not want to use sour cream, there are many best sour cream substitute alternatives.

Yogurt

Yogurt can be used as a substitute for sour cream in many recipes. There are only two issues which include taste and texture difference. Yogurt is not sour enough and not as thick as sour cream. Using the Greek yogurt and adding vinegar in the yogurt can resolve this issue.

Cream cheese

This is a really good alternative to the sour cream because it has a familiar taste. You just have to take the cream cheese and blend it in a way that it gets the consistency of sour cream. You have to be careful as you should keep the consistency constant.

Coconut milk

It has a good consistency and vegan people can also use it. The only exception is the taste. You have to add vinegar or lemon juice to get a similar taste. If you are allergic to milk, this can provide good plant-based fatty acids also.

Soy cream

People who are allergic to milk and want something with more protein content, they can use soy cream. There are certain Soy-based creams available in the market. You can use the same amount of soy cream in place of sour cream.

Buttermilk

There is no special advantage of using buttermilk instead of sour cream. It is only good because it is commonly available in Asia and it is natural. You can use this ingredient when sour cream is not available. You have to avoid the buttermilk also if you have a milk allergy.