Recipe – Parmesan Cheese Spaghetti Squash

This Spaghetti Squash recipe is deceptively simple.  A sprinkle of Parmesan cheese may not seem like much, but the salty tang of Parmesan brings out the flavor of the Spaghetti squash. Add a little butter and some salt and pepper, and this simple spaghetti squash recipe becomes a delicious addition to your meal.

What is great about this simple recipe?

  • The recipe requires it’s easy
  • The recipe requires minimal prep work, and
  • The recipe requires just four ingredients.

Parmesan Cheese Spaghetti Squash Ingredients

  • 1 medium spaghetti squash
  • 1/2 cup grated Parmesan cheese or three cheese mix
  • 1/2 stick unsalted butter (melted)
  • Salt and pepper to taste

Parmesan Cheese Spaghetti Squash Directions

  • Preheat the oven to 350 degrees F (177 degrees C)
  • Use a paring knife to poke small cut through over the entire skin.
  • Place the spaghetti squash in a lined baking dish.
  • Bake about one hour or until soft.
  • Remove the spaghetti squash from the oven and cut the spaghetti squash in half.
  • Scoop out and discard the spaghetti squash seeds.
  • Using a fork, scrape flesh in strings into a serving bowl.
  • Toss with Parmesan and melted butter
  • Season to taste with salt and pepper and or Italian seasoning

Servings

  • Makes six servings

Making Your Own Pumpkin Pie Spice

Pumpkin pie spice is always a useful thing to have around the house, especially in the fall when pumpkin and winter squash are cheat and abundant.  Or if you are like me and simply like to eat a pumpkin pie or pumpkin custard most any time of the year.  However, I find making your Pumpkin spice is best because you can adjust your spice volume to meet your taste and dietary needs.  Ginger something gives people trouble with heartburn and I find that orange zest gives the spice blend and nice citrus edge which appeals to many.  Here is a basic Pumpkin spice recipe, but feel free to experiment with it to best accommodate your family’s tastes.  

Pumpkin Pie Spice Ingredients

  • 1 teaspoon ground allspice
  • 1 teaspoon ground clove
  • 2 teaspoon ground ginger or ground dehydrated orange zest
  • 2 teaspoon nutmeg
  • 3 Tbsp ground cinnamon

Pumpkin Pie Spice Directions

  • Combine all ingredients in a small mixing bowl whisk together thoroughly.
  • Pour the pumpkin pie spice into an airtight container
  • store the sealed pumpkin pie spice container in a cool dry place.
  • The pumpkin pie spice should be used within 6 months for best results.

Cook’s Note

  • I use my coffee bean grinder to make the ground orange zest, which works fine if you start with either purchased or home make dried orange zest. however, you do want to make sure that all the orange zest is finely ground without large bits, so, it will distru=bute evenly in your recipe.

What is Wild Rice?

From its name, one would naturally assume that wild rice is a type of rice or just a regular cereal grain. However, this is not the case, because contrary to what its name suggests, wild rice is actually not rice at all. Yes, this “rice” that is full of nutrients is, in fact, the seeds of aquatic wild grass. Wild rice can any of four different species of grass from the genus Zizania. Three of these species are native to North America, while the other one is native to China, Asia. As an aquatic food, it thrives in freshwater lakes, ponds, or even rivers.

How does wild rice compare to White and brown rice?

White rice is usually produced after milling. This process removes the bran, germ, and husk, leaving a refined product with a polished appearance. However, removing these layers has a direct effect on not only the appearance but also the texture and flavor of the rice. This, in return, gives it a longer shelf life. Besides that, milling also greatly affects the nutritional value of the rice, and due to this depletion, white rice is often enriched with nutrients such as niacin, iron, and thiamine.

Brown rice doesn’t undergo milling. This means that the only layer that has been removed is the husk while the endosperm, bran, and germ are intact. This removed husk is the reason why there is a wide difference in the nutritional value between white rice and brown rice; with brown rice having a significantly higher nutritional value. Even if white rice is enriched, some nutrients such as magnesium are not added back. Therefore, while white rice has only 19mg of magnesium per cup, long-grain brown rice contains more than 84mg of magnesium per cup. Brown rice also has more nutrients in terms of phosphorus, potassium, folate, and zinc. It also has more fiber and protein content as compared to white rice.

Even though wild rice is not really rice, its nutritional value is comparable to both white rice and brown rice. From starters, wild rice has a very high nutritional value since it is richer in proteins, potassium, folate, zinc, and most of the other vitamin B complex. It also has more fiber as compared to white rice. However, its fiber content is almost equal to that of brown rice.

Quick and easy ways to use Wild rice?

The most obvious way to use wild rice is to replace rice in soups and salads. Due to its high nutritional value, wild rice comes with a myriad of benefits. It promotes good heart health due to its high fiber content. Moreover, it is also easy to prepare wild rice. The basic ways of cooking wild rice are by either boiling, steaming, baking, or even cooking it in a microwave.

Other benefits of wild rice

Wild rice can boost energy and increase bone mass. It is also good for boosting your immunity as this makes your body stronger enough to fight diseases and infections. Wild rice might help reduce birth defects due to the high content of B vitamins that are also available in green leafy vegetables. It is also noteworthy that wild rice is gluten-free.

Foraging

Because wild rice is a native food and can still be found in abundance in the wild, wild rice is a nutritious food which can be gathered and stored to add real value and nutrition to your families meals.

Why Should Cooks Love Root Vegetables?

baked roots on  baking sheet
baked roots on baking sheet

Root vegetables are rich in nutrients

Root vegetables are rich in carbohydrates and other valuable nutrients. They grow underground, where they can absorb large amounts of minerals from water and soil. In addition, the vegetables serve as storage of the energy that the sun collects through the leaves. As a result, they can provide the body with many health benefits.

Types of root vegetables.

There are two different types of root vegetables. They are onions, tubers and rhizomes. Onions are vegetables like garlic and shallots; The tubers are potatoes and sweet potatoes, and the rhizomes include vegetables such as ginger and turmeric. Other root vegetables are carrots, radishes and turnips. All root vegetables are good for you because they offer many health benefits.

By eating root vegetables and fruits not only as a snack but also as part of your meal, as the foods work together to keep the level of absorption low enough so that the blood sugar level does not rise so fast when consuming fruits as a snack without others. Types of food They tend to increase their blood sugar levels too quickly because the sugars contained in food are absorbed quickly.

Most vegetables are full of complex carbohydrates, which are broken down into sugars in your body. This is a slow process that prevents an unnatural increase in blood sugar levels and, therefore, can provide constant energy throughout the day. They are also a good source of fiber that cleans the intestines and the rest of the digestive tract. Any deposit that inhibits the absorption of nutrients can be eliminated by consuming fiber from the body. Once the digestive tract is clean, begin to cleanse the rest of the body at a deep level of the cells.

Root vegetables contain antioxidants

Root vegetables are also a good source of antioxidants that neutralize free radicals in the body. Free radicals are considered one of the main factors that contribute to aging. Therefore, root vegetables can help reduce the appearance of wrinkles and premature greying of hair and prevent many age-related diseases.

Antioxidants are also very effective against serious diseases such as cancer, heart disease, osteoporosis and many others. They can help develop the immune system needed to help the body fight harmful infections, bacteria and viruses. This can reduce the risk of colds, allergies and other autoimmune diseases.

Root vegetable are low in calories

Another benefit to the health of the root vegetables is the low-calorie intake. Not only are they low in calories, but they are also rich in essential nutrients. Root vegetables are, therefore, an excellent aid to lose weight, as they can return nutrients to the body, which in turn can help reduce the desire to eat. In addition, they naturally increase energy, which is also important for weight loss, since it promotes more exercise.

Related References

What are pulses?

Pulses, simply stated, are dry legumes.  Pulses are the dry beans, peas, lentils, and other members of the legume family biologically characterized by seeds being carried in a pod (legume) and having distinctive five-petalled flowers. Their species compose the 14,000+ members of the leguminosae family, which can be found most of the world.

What are Lima Beans?

Lima Beans (Phaseolus lunatus)

Originally thought to originate from Brazil, a wild, primitive form of lima bean (Phaseolus lunatus) (also, known as butter beans) has been recently discovered in Guatemala, leading scientists to believe that the bean’s origins may actually lie there. The name “lima bean” originated from the discovery of the bean by European explorers in Lima, Peru. Its development includes three main courses of travel:

  • First, through Mexico into our Southwest, then over to Florida and up toward Virginia.
  • Second, down through Central America into Peru (this is where larger pods developed rather than typical lima beans of North America).
  • Ans, finally, eastward through the West Indies and Southward toward South America.

Lima beans are one of those foods I have always eaten but did not really appreciate, until, I started living in Texas where these heat-loving drought-tolerant beans thrived.  This hearty bean, despite their reputation, can be very flavorful and bountiful.