Recipe – Spaghetti Sԛuash Rеd Sаuсе

whether working with the spaghetti squash from your garden or recently purchased from the store this recipe makes a nice weeknight recipe. Because this spaghetti squash recipe uses only the stovetop and the microwave it doesn’t add a lot of heat to the house, so, it can be a year-round family favorite.

Ingredients

  • 1 onion diсеd
  • 1 tsp. оlivе oil
  • 1 plum tomato, seeded and diсеd
  • 1 сuр tomato sauce
  • ¾ tѕр.. orеgano
  • ½ tѕр. salt
  • ¼ tѕр. рерреr
  • 1 lаrgе spaghetti squash, about 5 pounds
  • ¼ сuр Parmesan cheese

Directions

  • In a nonstick ѕkillеt, sauté onion in оil until tranѕluсеnt, about 10 minutes. Add tomato, tomato ѕаuсе, oregano, salt, and рерреr and ѕimmеr over low hеat for 30 minutеѕ.
  • Mеanwhilе, hаlvе spaghetti squash lеngthwisе, and rеmоvе seeds. Cover еасh hаlf with microwave-safe cellophane wrap for cooking, leaving 1 сornеr еxроѕеd. Miсrоwаvе, cut side up, on a plate on high power for 8 minutеѕ. Sԛuash should ѕераratе easily into ѕtrandѕ when donе.
  • Sсrаре out flesh and рlасе in an lаrgе mixing bowl. Mix in tomato ѕаuсе and season to tastе. Dividе into ѕix 2/3-сuр portions and top еасh with 1 tаblеѕроon Pаrmеѕan. Or, if you like you can lay the spaghetti squash out and apply on a platter and cover it with a tomato sauce making the Parmesan available for each to serve their own when they take their helping.

Servings

  • Makes about six servings

Making Your Own Pumpkin Pie Spice

Pumpkin pie spice is always a useful thing to have around the house, especially in the fall when pumpkin and winter squash are cheat and abundant.  Or if you are like me and simply like to eat a pumpkin pie or pumpkin custard most any time of the year.  However, I find making your Pumpkin spice is best because you can adjust your spice volume to meet your taste and dietary needs.  Ginger something gives people trouble with heartburn and I find that orange zest gives the spice blend and nice citrus edge which appeals to many.  Here is a basic Pumpkin spice recipe, but feel free to experiment with it to best accommodate your family’s tastes.  

Pumpkin Pie Spice Ingredients

  • 1 teaspoon ground allspice
  • 1 teaspoon ground clove
  • 2 teaspoon ground ginger or ground dehydrated orange zest
  • 2 teaspoon nutmeg
  • 3 Tbsp ground cinnamon

Pumpkin Pie Spice Directions

  • Combine all ingredients in a small mixing bowl whisk together thoroughly.
  • Pour the pumpkin pie spice into an airtight container
  • store the sealed pumpkin pie spice container in a cool dry place.
  • The pumpkin pie spice should be used within 6 months for best results.

Cook’s Note

  • I use my coffee bean grinder to make the ground orange zest, which works fine if you start with either purchased or home make dried orange zest. however, you do want to make sure that all the orange zest is finely ground without large bits, so, it will distru=bute evenly in your recipe.

When to harvest Yardlong beans

While (Asparagus) Yardlong beans can grow up to 36 inches long, however, it’s best to harvest Yardlong beans at 18 inches or less when Yardlong beans are at their most tender and flavorful.

How to Grow Tepary Beans In Your Garden

Tepary beans are native to the Americas and have been planted by the local people for thousands of years. Tepary beans are creamy and nutty in flavor, and they can be used in any dish. They are perfect for soups and stews. Though they are small in size, tepary beans are dense and meaty. They are easily grown in Sunset climate zones. They are rich in nutrients and grow from 1 to 3 feet tall with a foot spread of 3 to 4 foot. They are known as the most heat-tolerant crop in the world. They are mostly planted during summer and monsoon season which produces infrequent rains from July to August. Let’s see how to grow tepary beans?

Advantages Of Growing

Growing is one of the most popular hobbies in America these days. Growing and gardening are considered the best way to relax and enjoy the outdoors. Growing gives the gardener, the ability to experiments with new seeds and new varieties. Growing plants at your home can provide you more control over the quality and longevity of the plants. Growing plants is an art; one can use many different techniques.

Direct Sowing

Direct sowing is also known as direct seeding, which means that you directly start planting seeds in the garden than buying plants and transplanting the plants. Sowing seeds directly do not mean that you just plop some seeds in the ground and leave it for the results. You need to take care of some of the factors before sowing, make sure that the area is weed-free, though there is competition for water and nutrients; it’s quite easy to mistake sprouting weed seed for your flower or vegetables and accidentally pulling out them. Make sure you plant seeds 3 times deep as their circumference is. Some seeds require light to germinate. Then, what you need to do is gently press into the damp soil so that they can make good contact with light and air. Always mark the spot first where you want to sow the seed because you may think you remember, but you don’t so it’s better to mark the spot. Don’t wash the seeds away, water gently. It is crucial to keep the soil moist, but not soaking, until the seeds germinate. Once you have had good germination, continue to pamper the seedlings until they become mature plants.

Growing seedlings

A seedling is a young plant which develops from a plant embryo from a seed. Development of a seedling starts with the germination of the seeds.

  • Deciding the best time to plant your seeds: When you start your plants too late, it may not have enough time to get mature so start your plants a little early so that it gets enough time to get mature.
  • Gather all the supplements you need: Germinating healthy seeds require quite a few things. First of all, you need seeds, a seedling tray or a food storage container, a plastic wrap, a small fan, and a timer. If you have used the supplies before make sure to clean them before using them again.
  • Plant your seeds: Before you start planting your seeds, soak the Rockwool cubes for at least half an hour. Make sure to plant the appropriate number of seeds based on their crop types.
  • Ideal Conditions for germination: Once you are done with the planting of seeds, it’s time to provide them with ideal conditions for germination. Green leafy seeds and herbs germinate well in the range of 55-75degree F, whereas fruity crops require upper range. Also, make sure that you cover the seedling tray with a plastic wrap.
  • Keep your seedlings healthy: As soon as you see something green coming out of the seeds, make sure to give them proper light, especially in winter. If it’s too cold outside to place your plant outside, use fluorescent bulbs and keep it inches away from your plants.
  • Strong seeds: Make your seeds strong by performing some tasks such as set a small fan and gently blow on them, make sure they get proper sunlight.

Transplanting seedlings

Transplanting the seedlings should be done with a very gentle hand and not roughly. Use a blunt knife ease the seedlings without disturbing the preceding seedlings in the line or tearing out the seedlings.

To transplant, the seeds, loosen the soil and fill each container with planting mix. Handle seedling by their leaves and make sure that you do not damage the soft stems of the plants. Poke a hole into the planting mix and place the seedling over there. Water it right away and keep it out of direct sunlight for a few days. After 10-11 days the seedlings are ready to be kept outside.

Insect and pest control

Insect and pest control treatment for seeds includes the application of pesticide to the surface to reduce or control the pests. Apply a chemical barrier to the seed so that it can protect the young seedlings from getting damaged by the insects. You may use systematic pesticides.

Controlling Diseases and Problems

Tepary beans, in my experience, don’t have many problems and the few they have can be handled like any other garden bean.  However, there is one really important thing to remember, which is that tepary beans are a desert bean and are water misers, so, they need minimal water and certainly much less than other traditional garden beans.  Actually, tepary beans tends to be more productive and mature earlier if once established and flowering, if they experience some mild lack of water stress.

When are tepary beans ready to harvest ripe?

The days of maturity depends on the cultivator, but can range from 60 – 120 days to harvest as dry beans.  Tepary beans are harvested for their dry bean seeds, so don’t get in a hurry to harvest them and let them dry on the plant, if possible.

Harvesting

Begin harvesting of tepary beans seeds a the bean pods dry out.  Keep in mind that tepary beans are most a wild beans and will shatter and drop their seeds if left too long. Also, the bean pods will be brittle when dry, so, harvest gently to minimize your bean seed loss.  You will want to shuck the bean pods after allowing them to finish drying in a cool try environment to be sure they are completely dry.   The dry tepary bean seeds can be stored in a cool place and saved for cooking until the for food purposes for up to five years.

Related references

How to Grow Runner Beans

How to Grow Runner Beans

Actually, runner beans are very easy to grow. Summer is incomplete without the runner beans for many people. Many people love to garden as a favorite pastime.  

Runner beans are very nutritious and healthy. Runner beans are good to eat and can be used and preserved in all the ways you can use string beans. If you wish to use runner beans as green or string beans the younger you pick them the more tender they will be.

The seeds from the older pods can be harvested and eaten or dried stored for later use. This is an opportunity most American gardeners miss, but will to the store and by Cannellini beans.  Cannellini beans, as it happens, are variety runner beans.

I once had a friend (knowing that I would not mind) who would come over and raid my runner beans when it looked like I was too busy with the day job to keep up with the harvest.  Both our families cook and use runner beans like lima (Butter Beans). 

 It does not need a proper place to grow up. It can grow among flowers and all. It can reduce the risk of heart disease. It can also prevent the chance of colon cancer. It can control diabetes. It can boost your immunity. For the good eye health, runner beans are very good. It can also help you to improve the bone health of your body. This vegetable helps you to keep your stomach working properly.

Runner beans can grow in a container. The container can dry out easily. So, you need to water them frequently. According to the size of the container, a very small amount of runner beans can grow in a single container. Pots can also restrict the growth of the plant.

Direct Sowing:

  • Direct sowing is an easy process. It can be done at any time of the whole year. This process means to plant the seeds directly into the soil of the garden. There are actually three main parts of direct sowing such as preparation, sowing the seeds and taking care of it.

Soil Preparation:

  • It is important to set the bed for the seed. It should be done before a couple of weeks of sowing.
  • Amend the soil means to add valuable and vital nutrients to the soil. The soil analysis is very much needed in this stage.
  • After the amending part, you will have to wait for a few days for the weeds to sprout and after that remove them with the use of a small hoe.
  • Then layout your bed.

Sowing the seeds:

  • Before doing the direct sowing, you will have to decide how the vegetables will grow and use for. You should have to give water to the soil before the day of planting. After the sowing procedure, you will have to provide the seeds with enough water to drink. Seeds basically need three valuable things to germinate such as moisture, light, and temperature.

Care:

  • Caring for runner beans after sowing consists of weeding the bed, re-sowing and weather protection for the crops and plants.

Growing seedlings:

  • Seedlings need more micro-climate to grow than older plants. If you are planning to grow seedlings of runner beans, then you will have to take some special care.

Transplanting seedling:

  • To transplant seedlings, you will have to fill each new container with the moist planting mix. You will have to loosen the soil around the seedlings by using a kitchen fork. You will have to take special care of handling the seedlings by their leaves to avoid the damage.

Succession Planting:

  • Succession planting is a very efficient way to grow runner beans and other vegetables. The methods of succession planting increase the availability of crops.
  • Insect and Pest Control: For any kinds of sowing, it is essential to do insect and pest control. By controlling the pest, you can ensure the growth of the crops. You can use many DIY methods to control the pest and insects. You can also hire pest control to remove and kill them.
  • Controlling Diseases and Problems: By using proper medicines, you can control diseases and other problems related to this. Fungi used to take their energy from the growing plant. These fungi are mainly responsible for the damage of the crops and plants. You will have to identify the problem that causes hamper to your plant and solve it accordingly.

When are bush beans ready to harvest ripe?

  • Generally, bush beans should be ready in 50-55 days. The maturity time depends on the variety of its growing.
  • Green beans: Green beans are tender and tasty. Your plants provide a continual production all the seasons.
  • Dry beans:
  • These beans are ready for harvest in 70-120 days. Dry beans are actually growing to full maturity.

Harvesting:

  • Weeding, watering, and mulching are essential until the runner beans are harvested. You will have to apply an occasional liquid to fertilizer feed them. This procedure will begin in the mid-summer and continue to the first frosts. Runner beans actually crop just after the French beans. It is a very productive, beautiful and delicious vegetable to grow. You will have to pick the beans regularly to encourage future production.

Storing Runner Beans:

  • Runner beans are actually prolific. You can store it for a long time depending on the method used.
    • Blanching, then freezing the runner beans as green beans is an easy option. Once frozen runner beans can be safely stored up to nine months in an ordinary freezer, and fourteen months in a deep freeze in a vacuum-packed bag. 
    • You can keep fresh runner beans in the salad drawer of the refrigerator for 4 to 5 days. You will have to use the oldest beans at first.
    • It takes a week actually to dry runner bean seeds at home, but once dry and stored the dry beans in an airtight container in a cool, dry spot, runner beans can be safely kept for up to five years, then cook much like dry lima beans.
    • Young Runner beans can also be dried as leather breeches beans (dry green beans) a heritage method, which is nearly forgotten, then rehydrated and eaten for up to two years.

Related references

Onion Pie Recipe

For the onion lovers amongst us here is an easy onion pie, which is suitable for brunch, lunch or dinner.

Onion Pie Ingredients

For dough

  • Flour – 195 gr (6,8 oz\ 7\8 cup)
  • Oil – 40 ml (1,4 oz)
  • Provencal herbs – 1 tsp
  • Salt and spice to taste – optional
  • Water – 75 ml (2,6 fl. oz \ 1\3 cup)

For filling

  • Onion – 450 gr (16 oz)
  • Seasoning – optional (salt, sugar, red pepper, dry garlic to taste)
  • Tomato paste – 70 gr (2,5 oz)
  • Water – 200 ml (7 fl. oz)

Onion Pie Direction

1. Prepare the dough. Combine water oil and salt with herbs de Provence. Knead the dough, if it turns out too liquid, then add water, if not going into a lump, then a little more flour. The dough should be smooth elastic dough. Cover it with cling film and leave until you prepare the filling.

Dough Seasoning
Remained Of Dough Ingredients
Mixed Dough

2. Prepare the fillings. Cut the onion into half rings and fry it until half-cooked, mix water and paste. Add to onion and simmer until tender. Add spices.

Quartered Sliced Onions
Quartered Sliced Onions
Half Fried Onions
Half Fried Onions
Fried Seasoned Onions
Fried Seasoned Onions

3. Roll out the dough and put it in a mold, from the sides. The form does not need to be lubricated with additional oil.

Dough Lined Baking Pan
Dough Lined Baking Pan

4. Spead the filling out evenly.

Filled baking pan ready for the oven
Filled baking pan ready for the oven

5. Bake at 180C for About 30 to 40 minutes.

6. Remove onion pie from oven and cut into servings. There your very tasty and simple onion pie is ready. Enjoy!

Vegetable Stock

Vegetable stock can be used to replace the meat stock or water in just about any recipe. It adds a hint of flavor and extra nutrition to soups, risotto, and more. This very basic recipe is really just a guideline – there is no right or wrong recipe for vegetable stock. You can add just about anything – a solitary mushroom or tomato sitting in your fridge, the potato skins you didn’t want in your mashed potatoes – and if you don’t have one of the ingredients listed here, just substitute something else.

Servings

  • 6 cups

Time

  • 45 minutes

Equipment

  • large stock pot
  • colander

Ingredients

  • 1 large onion
  • 2 large carrots
  • 2 stalks celery and a few of their leaves
  • 1 bunch scallions (both white and green parts)
  • 2 teaspoon vegetable or olive oil
  • 8 cloves crushed garlic
  • 8 parsley sprigs
  • 6 thyme sprigs
  • 2 bay leaves
  • 2 teaspoons salt
  • 2 Quarts water

Directions

  • Scrub and roughly chop onion, carrots, celery, and scallions.
  • Heat the oil in the pot over high heat, add the vegetables, garlic, and herbs
  • Cook for 5-10 minutes, stirring frequently.
  • Add salt and water, bring to a boil.
  • Lower heat and simmer uncovered for 30 minutes.
  • Strain and use, or let cool and store in refrigerator or freezer.

Notes

  • Stock freezes well, so make a big batch, then freeze as ice cubes or in small containers and then pull out as much broth as you need the next time you make soup.