Gardening is the practice of growing and cultivating plants as part of horticulture. … It involves active participation in the growing of plants and tends to be labor-intensive, which differentiates it from farming or forestry.
With the cooler weather of fall upon us, it is time to
conder moving our gardening efforts indoors, which make growing microgreens an
But what to grow as microgreens?
Considering most garden vegetables and herbs can be grown as
Microgreens, the options are many. So, which microgreens to grow for your
family depends on what your family eats regularly, and Your family’s taste preferences.
Most Common Types oF Microgreens
The broad type of microgreens (listed below in family
groups) Should provide the basics of what
kind of taste the microgreens will have, and the growing conditions the type of
The Amaranthaceae family includes amaranth,
beets, chard, quinoa, and spinach.
Amaryllidaceae family includes chives, garlic,
leeks, and onions.
The Apiaceae family includes carrot, celery,
dill, cilantro, and fennel.
The Asteraceae family includes chicory, endive,
lettuce, and radicchio.
The Brassicaceae family includes arugula,
broccoli, cabbage, cauliflower, radish, and watercress.
The Cucurbitaceae family includes
cucumbers, melons, pumpkins, and squashes.
The Lamiaceae family includes the most common
herbs like mint, basil, rosemary, sage, and oregano.
The Poaceae family includes grasses and cereals
like barley, corn, rice, oats, and wheatgrass.
The Poaceae family also includes in legumes,
including beans, chickpeas, and lentils.
Perennial herbs are an
excellent choice for your garden. Perennial herbs continue to grow and provide
fresh herbs for your kitchen for many years if given a little care.
You can prepare a mouthwatering recipe by using Perennial herbs. Perennial herbs are good for your health, and you can also use them to make salads, stews, and soups.
Perennial herbs can be
grown at ease, and the best part is that you can harvest them at any time of
the year. Some of the most commonly used perennial culinary herbs are:
Mint is recognized to be
one of the well renowned perennial culinary herbs which are used for cooking on
an extensive scale. Though it is lemony or bit-peppery in its raw form, mint leaves
a cool after taste.
Mints have slightly dented, pointy, oval, and bright green leaves along with the sturdy stem. Mint is used for cooking on an extensively in Middle-Eastern and North African recipes.
This herb emanates a
refreshing smell. The intense flavor of this herb makes it the best option to
cook fish sauces, peas, lamb, vegetables, and chocolate. You can also use mint
to prepare tea and other beverages. The most popular varieties of mint which
are used for cooking include spearmint, good old peppermint, and apple mint.
It is another popular
favorable herb that can be used for cooking vegetables, meat, and poultry. In
addition to this, you can also use it with apricots, garlic, roasted potatoes,
and roasted chicken. You are going to love this plant for its delightful scent.
They are used on an
extensive scale in different types of floral arrangements. The intense flavor
of this herb contributes to being one of the prominent reasons why this herb is
used for cooking across the globe. It has needle leaves along with hard woody stems.
This is another worth
mentioning name in the list of perennial culinary herbs, which is used for the
preparation of Balkan and Italian dishes. You can fry it with light batter for
preparing pork, sausages, and bacon.
You can also make the best
use of this herb for preparing fresh stuffed pasta, butter, rabbits, eggs, to
name a few. Furthermore, you can use this aromatic herb for making sauces,
seasoning meats, and vegetables. Sage in its dried form emits strong flavor.
This herb has earned a
high reputation for its fresh aroma and amazing delicate flavor. The leaves of
this plant are soft and light. It is used for the preparation of Eastern and
Northern cuisines. Dill is an ideal choice for cucumbers, green soups, salmon,
beetroot, cream, pickles, and other recipes. Dill can also be used to season peas,
potatoes, lamb, and fish.
This perennial herb is primarily grown in the warm climate of Mediterranean and Eurasia. Also referred to as the wild aroma, it is used to flavor a plethora of American and Italian dishes. Oregano is commonly used in the preparation of Turkish, Grek, and Mediterranean dishes. Oregano, also, goes well with olive oil, tomatoes, lamb, pizza, yogurt, and kebabs.
Spring is the ideal
season for growing this herb. This delicious herb comes with a lovely smell,
and you can use it for different purposes in your kitchen.
It is recognized to be
the perfect herb for the preparation of cold and warm dishes. You can use winter
savory to make tasty teas. winter savory is useful in adding an aromatic flavor
to a plethora of recipes.
Besides this, it boasts
of a bunch of anti-fungal and anti-bacterial properties. The intense flavor of
this spicy herb makes it an ideal choice for the preparation of poultry, beans,
and fish. You can also use it for garnishing the salad and flavoring the
This perennial herb
comprises of medicinal properties, and it is regarded as an ideal option for
the kitchen. You can use lemon balm to garnish meals. It can also be used for
the preparation of teas and other beverages.
This perennial herb
produces a variety of purple flowers which add to the beauty of the garden. It
is used for the preparation of dressings and salad. It offers a bit of sweet
flavor to a plethora of dishes.
The dried lavender buds
and lavender syrup make it the ideal choice for the preparation of Lavender
marshmallows and scones. This herb also consists of different health benefits,
which make it the prime choice for cooking.
The perennial herb tyme
can found in most kitchens. Tyme is known to have a pungent, earthy, and lemony
smell. tyme is used widely in Middle Eastern and Mediterranean countries recipes.
Tyme can be used in barbecue
meats, eggplants, mushrooms, chicken, roasted vegetables such as tomatoes, bell
peppers, zucchini, and goat cheese. You can also add this herb for preparing
stews and soups.
herbs are regarded as the best option for the preparation of different
cuisines. They are used primarily after drying, and their flavor and aroma
enhance the taste.
The best thing about
these perennial herbs is that perennial herbs can easily be grown in pots, in
your yard or in your garden. All you need is an adequate amount of water, right
exposure to light, and care and you are good to go.
Seed tapes are products designed
with seeds perfectly attached between narrow strips of biodegradable tissue
layers, which are ready for planting in both the garden and house. They are
ideal for sowing in containers, large empty garden plots, as well as fill-ins
in tighter areas.
The seeds are applied at the correct
distance along the tapes to reduce overcrowding of newly germinated seedlings.
The tapes can consist of a single variety, custom mixtures, and multiple
species of seeds. You can find products with flower, vegetable, and herb seeds
embedded into them.
What are the
Advantages of Seed Tapes?
Provide an easy and efficient way to
plant tiny seeds quickly.
Seeds are planted at the same depth
allowing for a more uniform germination rate.
Seed tapes enable you to space
plants evenly and eliminate seed wastage. This helps avoid overcrowding that
may call for thinning of young seedlings, which is a tedious and time-consuming
Less thinning also means less
disturbance to the root of plants left in your garden. Otherwise, you risk
delaying or inhibiting the growth and even performance of the plants.
Prevents birds from eating the fresh
seeds that you sow.
Makes the sowed seeds less
susceptible to wash away in a downpour and ruining the evenly spaced rows.
Almost all the seed tape products
are biodegradable and considered to be environmental-friendly.
Very convenient for senior
gardeners, particularly those suffering from arthritis, carpal tunnel syndrome,
or other mobility complications.
What are the types
of Seed tapes?
Seed tapes are one of the most
common types, which are ideal for growing most vegetable seed varieties,
salads, as well as flower seeds. They are usually available in different
lengths, especially between one to six meters. However, it is possible to have
the garden vegetable seed tapes produced in specific lengths to suit your
unique gardening needs. Also, the seed tapes can come as a single track
containing one variety of seeds or multiple tracks with different seed
Seed discs are designed in different
sizes. You’ll find smaller and larger seed discs. With smaller seed discs, the
diameter often ranges from 8cm to 12 cm, a size that easily fits most typical
flowerpots. They are perfectly suited for sowing herbs indoor, such as in the
kitchen or windowsills.
The larger discs, on the other hand,
range from 14cm to 46cm in diameter. You can use them for sowing seeds in
outdoor pots, as well as hanging containers or baskets.
If you want to sow seeds in big
planters, garden borders or window boxes, then seeds mats are a great option.
With seed mats, you can easily produce a great color display of stunning
bedding plants. Well, good examples of such plants include marigolds and pansies.
The size of seed mats vary. Often
than not, you’ll find mats available in the size of a small business card and
up to 100cm in length.
Seeds carpets are suitable for
planting salads, mixed vegetables, and wildflower fusions in large borders or
other large garden areas. They are simply ready-made “mini-gardens” or
“allotments,” which are usually one meter or larger in length.
How to Use Seed
It’s an incredibly easy process.
First off, you’ll need to prepare the soil for planting, just like you would
with any new seedbed. Once you have a weed-free garden bed, it’s often
recommended to follow the guidelines on the package of the seed tapes, discs,
carpets, or mats.
In most cases though, you’ll be
required to place the seed tapes in a straight line on the soil using the
proper rowing space. After that, gently cover it with the top layer soil and
then water the area. However, you should avoid prolonged watering after sowing.
If the soil has not been moistened
by Mother Nature, consider watering it several hours before sowing. But don’t
make the garden bed sopping wet.
Where to buy Seed
You can find the different types of
seed tapes we’ve discussed above at most local garden centers or nurseries, DIY
stores, and grocery stores. Alternatively, you can just buy from reputable online
Do you want to know how to freeze green beans? Are you looking for
the best storage option to use green beans throughout the year? Green beans are
healthy and can help you to boost your digestion. However, fresh green beans
are not available in all seasons. But you can store them in your freezer and
use whenever you want.
Storage is easy, and you can store frozen green beans for almost a
year. You might be thinking about how. Here are a few tips that can help you to
store green beans in your freezer. You will have to take care of every detail,
such as to pick the beans at the right time as well as following the right
How to Choose the
Best Green Bean for Freezing?
For the storage, you will have to be a little choosy while picking
green beans. Picking is important since if you choose wrong beans or at the
wrong time, then you might not store them for long. Also, beans might lose the
freshness and flavor if not chosen properly. The peak season to store green
beans is from May to October. You can choose any day between these months to
ensure the best outcome. In the peak seasons, yummy and fresh green beans will
be available in your local store. Visit your local store and choose
blemish-free, crisp, and bright-colored beans. Take extra caution to avoid the
green beans with shivered ends or limp.
Make sure that these beans do not have small beans inside. Though
the small beans do not affect the quality and taste of the green beans, still,
these are not considered good for the storage. The size signifies that the bean
is past its prime.
You will have to choose the freshest possible bean and freeze soon
after picking them from the store or your garden. It is suggested to freeze on
the same day. If you want to wait for some obvious reason like a busy schedule,
then keep them in the freeze in the meantime.
Prep Your Freezing
Your freezing container does not need much preparation. You can
use jars, bags, and a freezer container to store green beans. All you need is
to clean those containers and then make it completely dry. Any moisture is not
suggested since it can damage the beans. After keeping green beans in the
container or bag, you can simply shake them to compact beans.
How to Prep the
Green Bean for Freezing
Now you have the fresh green beans and freeze containers. The next
is how to prepare the beans for storage. You can consider any with or without
blanching. We will discuss both the methods. To start with, use cool tap water
to wash green beans. After washing, take a small handful of green beans and
line up their stem ends and use a sharp chef’s knife to cut the stems. Repeat
the process with the remaining beans. If required, you can trim off its tapered
tail ends. As a lot of recipes need cut green beans, you can cut your beans into
one-inch pieces for easy storage. If you want, you can store whole green beans
depending on your preference. Both ways will offer the same benefit.
Wash your beans with water again to get rid of any dirt and then
dry beans completely. Proper drying up is important to ensure better storage.
You can use a paper or cloth towel to dry green beans completely. The drying up
process will not take more than half an hour.
Now pack the beans into the jars, bags, or container. Seal the
container following the manufacturer instructions and press hard to get rid of
all the possible air. You can also use a freezer tape around the container lid
edges to get a tight seal.
The above method will enable you to freeze green beans with
blanching. Some suggested blanching for more effective storage. Blanching will
demand one more step. You will have to boil beans in water for a few minutes
and then dunk them in ice water. It will help green beans to maintain the
flavor and color during freezing.
For boiling, get water in a large pot and boil them. Place beans
into the boiling water for two to four minutes depending on the size of beans.
While using large beans, you can boil for four minutes and small beans, the
time should not exceed two minutes. Soon after, you will have to cool the beans
quickly in rice water. Once the beans are cooled down, drain them and follow
the same process for the storage. Pack the drained green beans into containers,
bags, or jars. Shake the container to compact green beans and add more beans
while leaving 1-2 inch headspace.
Package and Label
Your Green Bean
After packing the beans in the container by following the above
instructions, the next step is to label those containers. You will have to
label each container with the content name, packaging date, and amount. It is
important to mention all the details in the labeling. Otherwise, you might
forget the packaging date and might not use them at the right time.
How to Freeze Your
If you are using bags, then rearrange your bags in such a way that
you can lay them as flat as possible. This will ensure quick freezing and will
preserve the original flavor and taste of your beans as well. Lay the
containers or bag flat to the freezer in the batches. Besides, leave some space
near the container so that air can easily circulate. Now, your beans are safe
in the freezer. You can use them whenever you want for cooking.
How Long Can Frozen
Green Beans Be Stored?
As stated earlier, frozen green beans can be stored for a long
time up to a year if you follow the right freezing method or choose the right
green beans. You can store frozen beans around nine months while using a
conventional freezer. If you want to store even longer, then you can use a deep
When fermenting, yogurt must be kept around 110o F(43
o C). A cooler environment will not facilitate fermentation, and higher
temperatures will kill the bacteria needed for fermentation. Also, the maintenance of a consistent safe
temperature keeps your yogurt safe to eat once finished. The best results are usually
assured by the use of an incubator.
Advantages of eating in season are many, but If you are willing to harvest from your backyard orchard, and/or vegetable garden or visit your local u-pick farm and preserve your food you can save a great deal and eat better too. Even purchasing in season at your local grocer can save your family money.
Here is a quick list of some of the benefits:
Your produce will taste better. Produce harvested when it’s naturally at its best will mean it will also taste its best and give you the optimum nutrients.
It will save you money. In-season produce is often on-sale produce and or less expensive for a quick sale. Especially, if you are willing to visit the local farmer’s market or visit the local u-pick farms and replace money with a little family work and exercise.
You’ll discover new, fruit and vegetable choices. The world of fruits, vegetables, and roots is a larger one than most of our shopping habits indicate. Eating in season will introduce you to new types of fruits, vegetables, and roots and give you more knowledge of nutritious choices. Many heirloom varieties do not ship or store well and therefore will not be in the supermarket.
Eating in season also tends to support local growers, which helps the local economy and reduces pollution. Also, as you get to know your local farmer and you will be helping to keep what remains of the local family famil alive for the future. In speaking and making friends with your local farmer you may find there are other opportunities to broaden your diet as many raise heritage livestock, which can make their way to your table. They can let you what crop will next be available and when.
Orange honey butter is an easy way to add some flavor and character to your meals and can be a nice addition to holidays meals. With the added benefit that orange honey butter can be prepared a couple of days in advance, so, it will be one less thing to prepare on those busy cooking days.
1/2 cup (125 ml) softened Butter
1/4 cup (50 ml) honey
1 tsp (5 ml) finely grated orange zest.
Place all ingredients in a small bowl
With a mixer, mix at a high speed until light and fluffy.
Store unused Orange Honey Butter in the refrigerator for up to 3 days.
Let the butter warm the butter to about room temperature before serving.