Temperature For Refrigerated Sprouts
- Sprouts should be kept between 34 – 38 degrees Fahrenheit (1 – 3 degrees Celsius).
One of the key points to know is how many seeds to use, by sprouting container size. Here are a few starting guidelines which can be adjusted according to your experience. I have found that these measurements generally work, but keep in mind that I use my spouts after they have had a couple of days to mature and fill the container. If you use your sprouts as soon as they emerge, you may want to up the quantity a little bit.
How long sprouts can last in the refrigerator depending on how you grow them the sprouts, cleaned the sprouts, and store the sprouts but sprouts usually should last at least two weeks in the fridge.
Refrigerating sprouts is relatively simple:
Alfalfa is a perennial plant known botanically as Medicago sativa or commonly referred to as lucern. It has been used as forage for years. However, there is more to alfalfa greens than just making hay. The high-protein alfalfa sprouts are good for humans to eat and contain a myriad of nutritional value.
Alfalfa green sprouts are low in calories, contain vitamins B and K, plant proteins and dietary fiber making them suitable for people with digestion problems. Studies have shown that alfalfa greens reduce bad cholesterol and may help manage blood sugar in people with diabetes.
Begin your journey to an alfalfa sprouts nutrition by growing your sprouts at home. Growing alfalfa sprouts is simple and gives you guaranteed supply of fresh, organic, healthy alfalfa greens. You can obtain the seeds from a seed store near you and grow them in a jar. Let’s have a look at how you can grow them indoors.
It is important to sterilize the containers used in the sprouting process and maintain high levels of hygiene when handling the sprouts to avoid transfer of bacteria.
You can reap the benefits of alfalfa sprouts nutrition by incorporating the sprouts into your diet – whether cooked, steamed or raw. Below are different ways of how you can use the sprouts to boost your nutrient intake.
You can grow your alfalfa sprouts and enjoy all the health benefits this “queen of forage” has to offer. Speak to your doctor before consuming alfalfa greens if you are on blood thinning medication, pregnant or have a compromised immune system.
Alfalfa greens are rich in a wide variety of nutrients including Vitamin K, Vitamin C, Folate, Magnesium, Copper, Phosphorous, Manganese, Zinc, Iron, Thiamine, Riboflavin, Carotene, and Potassium among others.
Alfalfa has been used for decades across different cultures in the world to support good health and for medicinal purposes. For instance, it was used in traditional Chinese medicine to improve appetite and to alleviate digestive system disorders.
Alfalfa microgreens are easy to grow. They can be grown all year round with peak seasons being during fall and spring. They tolerate a wide range of climates. Since alfalfa roots develop quickly and do not grow deep, you can grow them at home in pots, containers or trays.
The microgreens are propagated from seeds. Within 3-5 days of planting, the microgreens will have sprouted. Water them and ensure they have adequate light and they will be ready for harvesting within 10-14 days. After planting, maintenance includes weeding and pest control which can be achieved organically or using pesticides or herbicides.
Alfalfa microgreens are some of the easiest plants that you can grow indoors. Since they grow fast, you can repeatedly plant them for a continuous supply throughout the year. All you need is a surface for planting such as a tray or a pot, and adequate light – you can place the tray/pot near a window or use a gardening bulb during the winter season.
The procedure for growing alfalfa in pots is similar to growing alfalfa in trays; only instead of using a shallow tray, you’ll use a shallow pot or small containers. This has the advantages of allowing you to grow in small batches and to put the pots in smaller sunny spots around the house.
Alfalfa microgreens are a great option for adding green vegetables to your diet. You can use them in:
They can also be juiced or blended with fruits. Growing alfalfa indoors ensures that you have a constant supply of the microgreens throughout the year.