Ranch salad dressing is a popular salad dressing, which has been in the United States since before World War II. While this homemade recipe calls for buttermilk, this recipe can also be made with plain milk or a 50-50 mix of plain yogurt and plain milk.
Makes 2 1/2 cups
About 40, 1 tablespoon or 20, 2 tablespoons servings
Approximate Serving Calories
Ranch Dressing – 1 tablespoon 65 Calories
Ranch Dressing – 2 tablespoons 129 Calories
2 cups buttermilk
2 tablespoons all-purpose flour
2 tablespoons snipped chives
l teaspoon dried parsley flakes
1/2 teaspoon garlic salt
1/2 teaspoon onion salt
1/8 teaspoon of pepper
1/2 cup mayonnaise
Combine buttermilk and flour in a 1 quart mixing bowl
whisk or stir until smooth
Add chives, parsley, garlic salt, onion salt and pepper
Microwave on high until mixture boils and thickens stirring twice; about 4 minutes
Cool to room temperature and stir in mayonnaise
Store in tightly covered container in refrigerator.
The dressing should be safe to eat for at least a week
Root vegetables are rich in carbohydrates and other valuable nutrients. They grow underground, where they can absorb large amounts of minerals from water and soil. In addition, the vegetables serve as storage of the energy that the sun collects through the leaves. As a result, they can provide the body with many health benefits.
Types of root vegetables.
There are two different types of root vegetables. They are onions, tubers and rhizomes. Onions are vegetables like garlic and shallots; The tubers are potatoes and sweet potatoes, and the rhizomes include vegetables such as ginger and turmeric. Other root vegetables are carrots, radishes and turnips. All root vegetables are good for you because they offer many health benefits.
By eating root vegetables and fruits not only as a snack but also as part of your meal, as the foods work together to keep the level of absorption low enough so that the blood sugar level does not rise so fast when consuming fruits as a snack without others. Types of food They tend to increase their blood sugar levels too quickly because the sugars contained in food are absorbed quickly.
Most vegetables are full of complex carbohydrates, which are broken down into sugars in your body. This is a slow process that prevents an unnatural increase in blood sugar levels and, therefore, can provide constant energy throughout the day. They are also a good source of fiber that cleans the intestines and the rest of the digestive tract. Any deposit that inhibits the absorption of nutrients can be eliminated by consuming fiber from the body. Once the digestive tract is clean, begin to cleanse the rest of the body at a deep level of the cells.
Root vegetables contain antioxidants
Root vegetables are also a good source of antioxidants that neutralize free radicals in the body. Free radicals are considered one of the main factors that contribute to aging. Therefore, root vegetables can help reduce the appearance of wrinkles and premature greying of hair and prevent many age-related diseases.
Antioxidants are also very effective against serious diseases such as cancer, heart disease, osteoporosis and many others. They can help develop the immune system needed to help the body fight harmful infections, bacteria and viruses. This can reduce the risk of colds, allergies and other autoimmune diseases.
Root vegetable are low in calories
Another benefit to the health of the root vegetables is the low-calorie intake. Not only are they low in calories, but they are also rich in essential nutrients. Root vegetables are, therefore, an excellent aid to lose weight, as they can return nutrients to the body, which in turn can help reduce the desire to eat. In addition, they naturally increase energy, which is also important for weight loss, since it promotes more exercise.
Hand pies are usually a great addition to your holiday. It ensures your appetite is alright and keeps you excited about meals. An Empanadas is a good example of a hand pie and is really a delicious treat. You can eat as an appetizer before a major meal especially when you are on holiday. Really, in terms of how you eat them, your options are limitless. When it comes to preparing them yourself, you can get even more creative. Once you get the basics down, you’ll be making empanadas all the time. To make them even healthier, experiment with fish and shellfish options for more nutritious benefits.
The Simplicity Of Empanadas
Making empanadas is quite simple. Basically, you must make the dough, prepare the filling, and decide whether you will fry or bake them.
The Empanada Dough
The type of dough you prepare varies. Some recipes are little more than a basic bread dough recipe, while the more authentic varieties include either lard of butter for a more pastry-like effect. For these latter varieties, you typically need to wait a few hours to let the dough rest before cutting it into circles and preparing the actual empanadas.
The Empanada Filling
The second part in making empanadas requires that you select the fillings and prepare this filling to be wrapped in the dough. Whether using fish, shellfish, or any other type of meat or poultry, you should first cook the chosen filling, adding your selected seasonings as well. Once this is prepared, you might want to add cheese to the mixture as well for extra flavor. With the filling ready, you’ll need to start forming the empanadas.
Forming The Empanada
To make the empanadas you’ll need to form circles with the dough. The larger the circle, the larger the empanada. From there you need to put a few spoonfuls of filling in each circle, then fold the circle in half and seal by either folding the dough or using a fork to press the two edges together. With your oil or oven heated, within 10 to 12 minutes your tasty empanadas will be ready to be enjoyed.
Jelly, Jam, Compote, Fruit Preserves, Or Fruit Butter Empanadas
Although this recipe is easy, you must consider some time before you start, because for them to taste best requires preparation beforehand.
First, a day before, mix the butter and cream cheese until they reach a smooth point
1 (8-ounce) package cream cheese, at room temperature
1 cup (2 sticks) unsalted butter, at room temperature
Add the dry ingredients and neat the dough, but do not over work
3 1/2 cups all-purpose flour
2 tablespoons sugar
1 teaspoon baking powder
Shape the dough mix into small round balls and have them wrap in cling wrap, refrigerate them overnight or for as long as you want to, a week at the most.
Once you are ready to bake the empanadas, take the dough out from the refrigerator and preheat your oven at 375ºF or 190ºC degrees.
Take the dough balls and roll them out until about 1/8″ thick,
Your dough rounds should be twice you desired empanada size,
Put a spoonful of jelly, jam, compote, fruit preserves, or fruit butter in the center of each dough round, fold in half, and press the edges together,
Put the empanadas on an ungreased cookie sheet, lined with non-stick parchment paper, and bake for 20 minutes, until the dough is a medium golden brown,
Immediately after finish baking sprinkle with sugar or cinnamon sugar, let cool, and share them with anyone.