With the cooler weather of fall upon us, it is time to
conder moving our gardening efforts indoors, which make growing microgreens an
But what to grow as microgreens?
Considering most garden vegetables and herbs can be grown as
Microgreens, the options are many. So, which microgreens to grow for your
family depends on what your family eats regularly, and Your family’s taste preferences.
Most Common Types oF Microgreens
The broad type of microgreens (listed below in family
groups) Should provide the basics of what
kind of taste the microgreens will have, and the growing conditions the type of
The Amaranthaceae family includes amaranth,
beets, chard, quinoa, and spinach.
Amaryllidaceae family includes chives, garlic,
leeks, and onions.
The Apiaceae family includes carrot, celery,
dill, cilantro, and fennel.
The Asteraceae family includes chicory, endive,
lettuce, and radicchio.
The Brassicaceae family includes arugula,
broccoli, cabbage, cauliflower, radish, and watercress.
The Cucurbitaceae family includes
cucumbers, melons, pumpkins, and squashes.
The Lamiaceae family includes the most common
herbs like mint, basil, rosemary, sage, and oregano.
The Poaceae family includes grasses and cereals
like barley, corn, rice, oats, and wheatgrass.
The Poaceae family also includes in legumes,
including beans, chickpeas, and lentils.
Perennial herbs are an
excellent choice for your garden. Perennial herbs continue to grow and provide
fresh herbs for your kitchen for many years if given a little care.
You can prepare a mouthwatering recipe by using Perennial herbs. Perennial herbs are good for your health, and you can also use them to make salads, stews, and soups.
Perennial herbs can be
grown at ease, and the best part is that you can harvest them at any time of
the year. Some of the most commonly used perennial culinary herbs are:
Mint is recognized to be
one of the well renowned perennial culinary herbs which are used for cooking on
an extensive scale. Though it is lemony or bit-peppery in its raw form, mint leaves
a cool after taste.
Mints have slightly dented, pointy, oval, and bright green leaves along with the sturdy stem. Mint is used for cooking on an extensively in Middle-Eastern and North African recipes.
This herb emanates a
refreshing smell. The intense flavor of this herb makes it the best option to
cook fish sauces, peas, lamb, vegetables, and chocolate. You can also use mint
to prepare tea and other beverages. The most popular varieties of mint which
are used for cooking include spearmint, good old peppermint, and apple mint.
It is another popular
favorable herb that can be used for cooking vegetables, meat, and poultry. In
addition to this, you can also use it with apricots, garlic, roasted potatoes,
and roasted chicken. You are going to love this plant for its delightful scent.
They are used on an
extensive scale in different types of floral arrangements. The intense flavor
of this herb contributes to being one of the prominent reasons why this herb is
used for cooking across the globe. It has needle leaves along with hard woody stems.
This is another worth
mentioning name in the list of perennial culinary herbs, which is used for the
preparation of Balkan and Italian dishes. You can fry it with light batter for
preparing pork, sausages, and bacon.
You can also make the best
use of this herb for preparing fresh stuffed pasta, butter, rabbits, eggs, to
name a few. Furthermore, you can use this aromatic herb for making sauces,
seasoning meats, and vegetables. Sage in its dried form emits strong flavor.
This herb has earned a
high reputation for its fresh aroma and amazing delicate flavor. The leaves of
this plant are soft and light. It is used for the preparation of Eastern and
Northern cuisines. Dill is an ideal choice for cucumbers, green soups, salmon,
beetroot, cream, pickles, and other recipes. Dill can also be used to season peas,
potatoes, lamb, and fish.
This perennial herb is primarily grown in the warm climate of Mediterranean and Eurasia. Also referred to as the wild aroma, it is used to flavor a plethora of American and Italian dishes. Oregano is commonly used in the preparation of Turkish, Grek, and Mediterranean dishes. Oregano, also, goes well with olive oil, tomatoes, lamb, pizza, yogurt, and kebabs.
Spring is the ideal
season for growing this herb. This delicious herb comes with a lovely smell,
and you can use it for different purposes in your kitchen.
It is recognized to be
the perfect herb for the preparation of cold and warm dishes. You can use winter
savory to make tasty teas. winter savory is useful in adding an aromatic flavor
to a plethora of recipes.
Besides this, it boasts
of a bunch of anti-fungal and anti-bacterial properties. The intense flavor of
this spicy herb makes it an ideal choice for the preparation of poultry, beans,
and fish. You can also use it for garnishing the salad and flavoring the
This perennial herb
comprises of medicinal properties, and it is regarded as an ideal option for
the kitchen. You can use lemon balm to garnish meals. It can also be used for
the preparation of teas and other beverages.
This perennial herb
produces a variety of purple flowers which add to the beauty of the garden. It
is used for the preparation of dressings and salad. It offers a bit of sweet
flavor to a plethora of dishes.
The dried lavender buds
and lavender syrup make it the ideal choice for the preparation of Lavender
marshmallows and scones. This herb also consists of different health benefits,
which make it the prime choice for cooking.
The perennial herb tyme
can found in most kitchens. Tyme is known to have a pungent, earthy, and lemony
smell. tyme is used widely in Middle Eastern and Mediterranean countries recipes.
Tyme can be used in barbecue
meats, eggplants, mushrooms, chicken, roasted vegetables such as tomatoes, bell
peppers, zucchini, and goat cheese. You can also add this herb for preparing
stews and soups.
herbs are regarded as the best option for the preparation of different
cuisines. They are used primarily after drying, and their flavor and aroma
enhance the taste.
The best thing about
these perennial herbs is that perennial herbs can easily be grown in pots, in
your yard or in your garden. All you need is an adequate amount of water, right
exposure to light, and care and you are good to go.
Distinctive, blue-green circular leaves are held up on fleshy stems. These annuals come in a variety of types ranging from compact bushes to long-spreading vines. They make an eye-catching addition to any garden. In addition, they have large attractive blooms that range in color from palest yellows, pinks, and apricots to deep, rich yellows, oranges, and burgundy. The vining types are great in hanging planters, window boxes, or for use on trellises and fences.
Ease of care:
How to grow:
Plant in full sun to partial shade in average to poor, moist soil.
By seed in late spring. They’re large and can be planted individually where the plants are going to grow
Aphids love nasturtiums, so be on the lookout for them.
Fresh leaves and flowers-salads
Fresh flowers-floral arrangements
Unripe seeds and flower buds-pickled for salads
Pickle unripe seeds in vinegar and use them in salads.
Tepary beans are native to the Americas
and have been planted by the local people for thousands of years. Tepary beans
are creamy and nutty in flavor, and they can be used in any dish. They are
perfect for soups and stews. Though they are small in size, tepary beans are
dense and meaty. They are easily grown in Sunset climate zones. They are rich
in nutrients and grow from 1 to 3 feet tall with a foot spread of 3 to 4 foot.
They are known as the most heat-tolerant crop in the world. They are mostly
planted during summer and monsoon season which produces infrequent rains from
July to August. Let’s see how to grow tepary beans?
Advantages Of Growing
Growing is one of the most popular hobbies in America these days. Growing and gardening are considered the best way to relax and enjoy the outdoors. Growing gives the gardener, the ability to experiments with new seeds and new varieties. Growing plants at your home can provide you more control over the quality and longevity of the plants. Growing plants is an art; one can use many different techniques.
Direct sowing is also known as direct seeding, which means that you directly start planting seeds in the garden than buying plants and transplanting the plants. Sowing seeds directly do not mean that you just plop some seeds in the ground and leave it for the results. You need to take care of some of the factors before sowing, make sure that the area is weed-free, though there is competition for water and nutrients; it’s quite easy to mistake sprouting weed seed for your flower or vegetables and accidentally pulling out them. Make sure you plant seeds 3 times deep as their circumference is. Some seeds require light to germinate. Then, what you need to do is gently press into the damp soil so that they can make good contact with light and air. Always mark the spot first where you want to sow the seed because you may think you remember, but you don’t so it’s better to mark the spot. Don’t wash the seeds away, water gently. It is crucial to keep the soil moist, but not soaking, until the seeds germinate. Once you have had good germination, continue to pamper the seedlings until they become mature plants.
A seedling is a young plant which
develops from a plant embryo from a seed. Development of a seedling starts with
the germination of the seeds.
Deciding the best time to plant your seeds: When
you start your plants too late, it may not have enough time to get mature so
start your plants a little early so that it gets enough time to get mature.
Gather all the supplements you need: Germinating
healthy seeds require quite a few things. First of all, you need seeds, a
seedling tray or a food storage container, a plastic wrap, a small fan, and a
timer. If you have used the supplies before make sure to clean them before
using them again.
Plant your seeds: Before you start planting your
seeds, soak the Rockwool cubes for at least half an hour. Make sure to plant
the appropriate number of seeds based on their crop types.
Ideal Conditions for germination: Once you are
done with the planting of seeds, it’s time to provide them with ideal
conditions for germination. Green leafy seeds and herbs germinate well in the
range of 55-75degree F, whereas fruity crops require upper range. Also, make
sure that you cover the seedling tray with a plastic wrap.
Keep your seedlings healthy: As soon as you see
something green coming out of the seeds, make sure to give them proper light,
especially in winter. If it’s too cold outside to place your plant outside, use
fluorescent bulbs and keep it inches away from your plants.
Strong seeds: Make your seeds strong by
performing some tasks such as set a small fan and gently blow on them, make
sure they get proper sunlight.
Transplanting the seedlings
should be done with a very gentle hand and not roughly. Use a blunt knife ease
the seedlings without disturbing the preceding seedlings in the line or tearing
out the seedlings.
To transplant, the seeds, loosen
the soil and fill each container with planting mix. Handle seedling by their
leaves and make sure that you do not damage the soft stems of the plants. Poke
a hole into the planting mix and place the seedling over there. Water it right
away and keep it out of direct sunlight for a few days. After 10-11 days the
seedlings are ready to be kept outside.
Insect and pest control
Insect and pest control treatment
for seeds includes the application of pesticide to the surface to reduce or
control the pests. Apply a chemical barrier to the seed so that it can protect
the young seedlings from getting damaged by the insects. You may use systematic
Controlling Diseases and Problems
Tepary beans, in my experience, don’t have many problems and the few they have can be handled like any other garden bean. However, there is one really important thing to remember, which is that tepary beans are a desert bean and are water misers, so, they need minimal water and certainly much less than other traditional garden beans. Actually, tepary beans tends to be more productive and mature earlier if once established and flowering, if they experience some mild lack of water stress.
When are tepary beans ready to harvest ripe?
The days of maturity depends on the cultivator, but can range from 60 – 120 days to harvest as dry beans. Tepary beans are harvested for their dry bean seeds, so don’t get in a hurry to harvest them and let them dry on the plant, if possible.
Begin harvesting of tepary beans seeds a the bean pods dry out. Keep in mind that tepary beans are most a wild beans and will shatter and drop their seeds if left too long. Also, the bean pods will be brittle when dry, so, harvest gently to minimize your bean seed loss. You will want to shuck the bean pods after allowing them to finish drying in a cool try environment to be sure they are completely dry. The dry tepary bean seeds can be stored in a cool place and saved for cooking until the for food purposes for up to five years.
Actually, runner beans are very
easy to grow. Summer is incomplete without the runner beans for many people.
Many people love to garden as a favorite pastime.
Runner beans are very nutritious
and healthy. Runner beans are good to eat and can be used and preserved in all
the ways you can use string beans. If you wish to use runner beans as green or
string beans the younger you pick them the more tender they will be.
The seeds from the older pods can
be harvested and eaten or dried stored for later use. This is an opportunity
most American gardeners miss, but will to the store and by Cannellini
beans. Cannellini beans, as it happens,
are variety runner beans.
I once had a friend (knowing that
I would not mind) who would come over and raid my runner beans when it looked
like I was too busy with the day job to keep up with the harvest. Both our families cook and use runner beans
like lima (Butter Beans).
It does not need a proper place to grow up. It
can grow among flowers and all. It can reduce the risk of heart disease. It can
also prevent the chance of colon cancer. It can control diabetes. It can boost
your immunity. For the good eye health, runner beans are very good. It can also
help you to improve the bone health of your body. This vegetable helps you to
keep your stomach working properly.
Runner beans can grow in a
container. The container can dry out easily. So, you need to water them
frequently. According to the size of the container, a very small amount of
runner beans can grow in a single container. Pots can also restrict the growth
of the plant.
Direct sowing is an easy process. It can be done at
any time of the whole year. This process means to plant the seeds directly into
the soil of the garden. There are actually three main parts of direct sowing
such as preparation, sowing the seeds and taking care of it.
It is important to set the bed for the seed. It should be done before a couple of weeks of sowing.
Amend the soil means to add valuable and vital nutrients to the soil. The soil analysis is very much needed in this stage.
After the amending part, you will have to wait for a few days for the weeds to sprout and after that remove them with the use of a small hoe.
Then layout your bed.
Sowing the seeds:
Before doing the direct sowing, you will have to
decide how the vegetables will grow and use for. You should have to give water
to the soil before the day of planting. After the sowing procedure, you will
have to provide the seeds with enough water to drink. Seeds basically need
three valuable things to germinate such as moisture, light, and temperature.
Caring for runner beans after sowing consists of weeding
the bed, re-sowing and weather protection for the crops and plants.
Seedlings need more micro-climate to grow than older
plants. If you are planning to grow seedlings of runner beans, then you will
have to take some special care.
To transplant seedlings, you will have to fill each
new container with the moist planting mix. You will have to loosen the soil
around the seedlings by using a kitchen fork. You will have to take special
care of handling the seedlings by their leaves to avoid the damage.
Succession planting is a very efficient way to grow
runner beans and other vegetables. The methods of succession planting increase
the availability of crops.
Insect and Pest Control: For any kinds of sowing, it
is essential to do insect and pest control. By controlling the pest, you can
ensure the growth of the crops. You can use many DIY methods to control the
pest and insects. You can also hire pest control to remove and kill them.
Controlling Diseases and Problems: By using proper
medicines, you can control diseases and other problems related to this. Fungi
used to take their energy from the growing plant. These fungi are mainly
responsible for the damage of the crops and plants. You will have to identify
the problem that causes hamper to your plant and solve it accordingly.
When are bush beans ready to harvest ripe?
Generally, bush beans should be ready in 50-55 days.
The maturity time depends on the variety of its growing.
Green beans: Green beans are tender and tasty. Your
plants provide a continual production all the seasons.
These beans are ready for harvest in 70-120 days. Dry
beans are actually growing to full maturity.
Weeding, watering, and mulching are essential until
the runner beans are harvested. You will have to apply an occasional liquid to
fertilizer feed them. This procedure will begin in the mid-summer and continue
to the first frosts. Runner beans actually crop just after the French beans. It
is a very productive, beautiful and delicious vegetable to grow. You will have
to pick the beans regularly to encourage future production.
Storing Runner Beans:
Runner beans are actually prolific. You can store it for a long time depending on the method used.
Blanching, then freezing the runner beans as green beans is an easy option. Once frozen runner beans can be safely stored up to nine months in an ordinary freezer, and fourteen months in a deep freeze in a vacuum-packed bag.
You can keep fresh runner beans in the salad drawer of the refrigerator for 4 to 5 days. You will have to use the oldest beans at first.
It takes a week actually to dry runner bean seeds at home, but once dry and stored the dry beans in an airtight container in a cool, dry spot, runner beans can be safely kept for up to five years, then cook much like dry lima beans.
Young Runner beans can also be dried as leather breeches beans (dry green beans) a heritage method, which is nearly forgotten, then rehydrated and eaten for up to two years.
Coriander is easy to grow and is best used fresh, and therefore is a very
good choice for growing your
own kitchen herbs. Especially if you like cooking, Asian or Latin food. Coriander
finds several uses because both the leaves and seeds are used as food. The
leaves of coriander are, called cilantro, can be chopped and used for garnishing
or used while cooking in a variety of dishes including, rice, soups, salsa, and
To grow coriander,
you need to provide the plant with a lot
of sunshine as is the case usually when growing kitchen herbs though when the
sun is at its peak; it prefers some shade.
If the plant is not cared for well, it very
often does not grow rich foliage and instead of
flowers and produces seeds. So, if you are growing coriander for its leaves, you should keep the conditions right for
Coriander can be
grown directly from its seeds by sowing them in the soil.
Cilantro is really easy to grow, fast growing, and does not require a lot of
Cilantro was one of the first herbs/spices grown by the early colonists in
America. Growing a few feet of Cilantro in the Spring, and areas with milder
winters as a fall and winter crop will provide plenty to eat, dry for later use
and/or to let go to seed in hot weather to use as Coriander spice.
When to plant cilantro
depends on the general climate condition in which you live and the specific
average hardiness frost dates. The
general strategies vary somewhat
depending upon whether you live in northern or southern regions of the United
Plant cilantro a two or three weeks before the last frost. To have a
steady harvest throughout the summer, plant cilantro every couple of weeks
until late autumn.
Plant in the beginning in early autumn to have a winter (until a killing frost sets in) and two or three weeks before the last frost for spring harvest.
Cilantro takes about 30 to 40 days from planting to harvest as green herbs
and 40 to 50 days for the seeds to be ready for harvesting as coriander.
Herbs are one of
the fascinating plant species on the planet.
Humans have grown herbs for millennia and eaten herbs from the very beginning of
time. They have added to our lives in several different ways. The humble little
plants have been utilized in the following areas: flavoring food, medicinal remedies,
fragrances, dyes, landscaping, pest control, and industrial uses. In recent years
growing herbs has experienced a giant leap in popularity. One major factor is
that they provide an attractive method of entry into the gardening fraternity
because they are so easy to grow.
There are many
plants that are included in the herb family. This causes a little bit of a challenge
in defining members of the family. The strict botanist school definition of an herb
is that it is a plant that does not form woody tissue. Ergo the name herbaceous
to describe such a plant. Practical herb gardeners are a little more liberal in
their definition of herbs and include plants with flowers, leaves, roots, stems,
or fruits that provide any of the manifestations ascribed to herb plants. These
qualities include ornamental, aromatic, medicinal, culinary, and household uses.
Many plants with woody stems are included in the definition of herbs.
Cultivated types (cultivators) such as thyme, lavender, and rosemary along with vines, trees, and shrubs are in there. Many cultivators are included in the legion
of herb plants on the market today.
Under the right
conditions, herbs are some of the easiest
plants to grow. They can do well in a wide range of growing conditions and soils,
but the key factor is drainage. Herb plants do not like “wet feet,” and they must be planted in well-drained
soil, or they will not live. Richer soils will cause the plants to grow larger stems and roots
rather than the oils which produce the
desired flavors and aromas. When planning an herb garden, consider the native origins
of the herbs to be included in the garden. Herbs originally from the Mediterranean
Sea area will vary in their requirements from East Asia.
Annuals herbs are plants which go through their whole life cycle from seed
to flower, and again to seed in one growing season. Once this happens, the plant dies. If you collect seeds, you can replant in the
same year (e.g., spring and fall), or save and replant the following year. Common
annual herbs are:
Perennials herbs, if well cared for, can last for years in the correct climate
conditions. This makes them an excellent
investment in both time and money. Of course, you may end up with more of them
than you could possibly eat, which is the case with all the large rosemary
bushes in my landscape. We use what we want, and the rest look good and attract
In cooler climates, the plant to may die back in the winter and will return in the following spring;
assuming cold temperature do not exceed their tolerances. Perennials herbs will continue growing through
the winter if you live in some of the more temperate zones. Some common perennial