Health And Beauty – Baking Soda for Healthy Teeth

Baking Soda (Sodium bicarbonate ) is one of the most commonly available and inexpensive things that can be used in almost every cleaning application. Whether, you want to clean the dishwasher, or clean your beds and mattresses or carpets for that matter, baking soda is a mild multipurpose chemical that can be used for most purposes.

But did you know that you can use baking soda to keep your teeth healthy as well?

Well, this may be news to you but brushing your teeth with baking soda works like magic for cleaning and whitening your teeth.

In this article, we will look at how this you can use baking soda:

Using Baking Soda For Cleaning Your Teeth

Using toothpaste clean your teeth and to prevent the formation of plaque and other germs on your teeth with regular brushing. However, there are other good choices which can be used to brush your teeth, such as  baking soda instead of toothpaste, or as an accompaniment to toothpaste.  you need to keep certain things in mind.

Baking soda is an excellent abrasive cleaner. This is the reason why it can work well with your teeth. But be sure not to use a stiff toothbrush with baking soda and also ensure that you do not scrub too hard. This can wear out your teeth and gums. You may also feel a slight burning feeling in your gums after brushing with baking soda. The texture of baking soda can feel gritty to some people, but I have never found this to be much of an issue if you use baking soda as an additive to you existing toothpaste. Simply add a light sprinkling to the top of your toothpaste.

Having said that, when used in the right proportions, baking soda can prove to be extremely beneficial. In fact, many kinds of toothpaste include baking soda as an ingredient during the manufacturing process. Most of the formulated toothpaste has fluoride as an essential component in the toothpaste that helps in the strengthening of teeth. For best results, first do normal brushing with a formulated toothpaste followed by brushing with some baking soda.

Since pure baking soda does not contain any fluoride traces or any other ingredients, the American Dental Association (ADA) has yet not approved baking soda to be used as a sole ingredient in toothpaste. However, the ADA does allow the use of baking soda as one of the ingredients in the toothpaste.

Using Baking Soda For For Whitening Your Teeth

Apart from cleaning, you can use baking soda for whitening your sad yellow teeth as well. If you have been worried about the yellow stains on your teeth, using baking soda can be one of the options you can try to get rid of your teeth stains.

The composition of baking soda makes it a perfect whitening agent. It is abrasive, and when rubbed against the surface of the teeth, they can remove all the stains by sanding off the yellow stains formed due to tea, coffee, smoking, etc. Make sure that you do not rub or brush your teeth excessively for that may damage the teeth enamel.

You can use baking soda as an alternative toothpaste or powder at least once a day. Just sprinkle it on your toothpaste when you brush. Alternatively, you can brush your teeth with your usual toothpaste and then do a second round of brushing with baking powder alone. Choose the frequency based on the requirements.

When the patients want to achieve teeth whitening, they are looking forward to lightening the teeth shades. With the use of baking soda, though you will see results, they may not be comparable to results that you may get when using a professional preparation meant for the same. So, it is always advisable to opt for a professional product for quick and foolproof results.

Is Baking Soda a Good Option for cleaning Your teeth?

Baking Soda is truly an inexpensive, tried, and tested way of keeping your teeth healthy. You can just pick up that long unused box of baking soda from one of your kitchen shelves, sprinkle some on your toothpaste and try it out. Or you can use it along with your current toothpaste as a teeth whitening remedy.

And either way, it is going to be an option that is going to be worth it after all. Even if it did not make your teeth shiny white, it sure would not harm your teeth in any way.

Conclusion

Today, many kinds of toothpaste have baking soda as an ingredient in them, and many baking soda manufacturers are now making toothpaste too.

So, if you are not already using a toothpaste that contains baking soda, including baking soda as an ingredient in maintaining your oral health makes sense. Especially if you are not already using a toothpaste that contains baking soda, so head for the kitchen and try it out today. You may be pleasantly surprised by the results of adding baking soda to your dental care regiment.

Good Reasons To Eat Spaghetti Squash

Spaghetti squash is a very healthy vegetable, packed with vitamins and fiber. It has a neutral taste so that it can be combined with almost all other types of food. It is low in calories, which makes it perfect for people who are on a food regime. Moreover, it is really easy to prepare, even if you are a complete beginner. Here are the biggest benefits of spaghetti squash:

Spaghetti squash is a great source of vitamins

It is loaded with vitamins! One cup of spaghetti squash contains 9% of the recommended daily dose of vitamin C. Do we even need to mention vitamin C? It is crucial for our immune system, it is a great antioxidant, and it is great for skin as it prevents premature aging. One cup of spaghetti squash has 8% of the recommended daily dose of vitamin B6. Vitamin B6 is necessary for the proper functioning of our brain and nervous system. Moreover, it activates some of the hormones responsible for our happiness level, and it can improve our mood and reduce the risk of depression. Spaghetti squash also contains other important nutrients such as manganese, potassium, niacin, and magnesium.

Spaghetti squash is low in calories

Spaghetti squash is perfect for people who want to lose weight or to eat healthily. This watery food is really low in calories but very rich in nutrients. It is difficult to say how many calories one spaghetti squash contains because they come in different sizes and shapes. But we can say how many calories there are in one cup of cooked spaghetti squash: it contains only 42 calories! On the other hand, one cup of traditional spaghetti (without any sauce) contains from 180 up to 220 calories. Now it is clear why more and more people opt for spaghetti squash, as a healthier alternative to spaghetti.

Spaghetti squash contains a lot of fiber

It is a great source of fiber. One cup of spaghetti squash has as much as 9% of the daily dose of fiber. It means that regular consumption of this vegetable can improve your digestive system, eliminate potential problems and lower your blood sugar level. Fiber also helps people who are trying to lose weight, and that’s one of the biggest benefits of this vegetable.

Spaghetti squash is easy to prepare

It is one of the easiest dishes to prepare, and it does not require advanced cooking skills. All you have to do is cut it in half and remove the seeds. Then you should add a little olive oil, salt, and spices and roast it in the oven at 400 F for about 45 minutes. As you can see, it is not time-consuming because while it is roasting you have time to do whatever you want. Once it is roasted, use a fork to make strands that look like spaghetti.

Spaghetti squash can be prepared in many different ways

Above we have described the easiest way to prepare spaghetti squash. You can also use it in various meals that require spaghetti or noodles as one of the ingredients. Spaghetti squash is a great substitute for both of them, and it does not change the flavor or consistency of the dish – it only lowers calorie intake. Spaghetti squash is the perfect solution for people who want to lower calorie intake without having to give up on their favorite meals. It is worth mentioning that it has a very mild flavor so that it can be combined or topped with various ingredients. That way, you can prepare it often, but it will not bore you. Some of the most popular toppings include cheese, veggies, and meatballs. But you can be creative and combine it with any other food that you like. You can not go wrong, and you may end up discovering a great new combination!

Now you should understand with more clarity why many doctors recommend spaghetti squash as a healthier substitute to spaghetti. It has a lot of benefits for your overall health, as well as the digestive system, weight loss, and youthful looks. Once when you try it and see how easy it is to prepare and combine with other food, you would wish you have tried it earlier!