The Benefits of Eating Frozen Fruit and Vegetables

People usually eat fruits and vegetables for their nutritional values, but they cannot enjoy them when their season is over. When fruits and vegetables are out of season, cooks either have to adapt to eating the produce of the new season or depend on frozen fruits and vegetables. Frozen fruits and vegetables are used for various reasons like ease of using them and their nutritional benefits. Some of the benefits of eating frozen fruit and vegetables are:

Frozen Fruit And Vegetables Are Full Of Nutrients

The nutritional value of fruits and vegetables starts lessening the minute they are picked. So, their nutritional value gets affected from the moment they are plucked and the time you take to eat them after harvesting them. But the nutritional value can be much more than fresh fruits and vegetables as they are frozen as soon as possible after harvesting them. Moreover, they are full of their nutritional elements, including minerals, antioxidants, and vitamins, when they are plucked after their full maturity. Freezing fruits and vegetables at this stage help in locking most of their nutrients in them. On the other hand, the fresh fruits and vegetables you get in the market have to travel a long way to reach you, and during that period, they get enough time to reap and get maturity. So they must be harvested when they could not get the maximum amount of natural nutritional elements. They get ripened artificially during their transit period. So, frozen fruits and vegetables have more nutritional value than their fresh counterparts.

The fact that frozen fruits and vegetables are more or equally nutritious to fresh fruits and vegetables can be proved on the basis of two studies performed independently. These studies were carried out by the scientists of Chester University and Leatherhead Food Research center. They have performed over 40 tests on frozen fruits and vegetables as well as on the products kept in a fridge for 3-4 days to measure and compare their nutritional values. They found that the level of nutrients found in the samples of frozen foods is more than in the comparatively fresher items. Actually, the level of antioxidants, like anthocyanins, lutein, beta-carotene, and polyphenols, found in some of the frozen vegetables and fruits, were higher than in fresh fruits and vegetables. The results of these researches have confirmed that the nutrients are not destroyed when the foods are frozen. It has been found that frozen broccoli lost 10% of its nutrients when preserved for one year, whereas fresh broccoli lost over 50% in just one week.

Frozen Fruit And Vegetables Are Free From Additive

When fruits and vegetables are frozen, no unwanted additives are used while packing them in bags. On the other hand, canned fruits and vegetables have a number of additives in them, even if no sugar or salt is used while preserving them. You can find these additives from fresh fruits and vegetables if you check them minutely, but you cannot find any added material on the fruits and vegetables preserved in freezers.

Frozen Fruit And Vegetables Are Very Easy To Use

If you like to eat fresh fruits and vegetables then you can visit a local market of farmers to get the produce of that season, but in the long run, you will find that it would have been better if you have bought frozen foods. Along with preserving the nutritional values, the frozen foods are easy to use as you need not wash, chop, or peel them. And for that reason, you can pour them directly on your plate to eat them instantly after taking them out of the freezer. The ease of using frozen vegetables and fruits has also been proved through a study on working women. According to this study, on average, almost one hour is spent every day by working woman for preparing, serving and eating the food and cleaning up afterward when she uses frozen fruits and vegetables. But when they use fresh fruits and vegetables then they have to spend at least one hour for preparing, serving and eating each meal. Actually, they save a lot of time to reach and prepare meals with frozen ingredients than fresh ingredients.

Frozen Fruit And Vegetables Can Be Used Flexibly

You can use frozen fruits and vegetables stocked in your freezer in different ways as necessary. You can spread them on the whole-grain toast with butter or use them as a topping on your oatmeal recipe. You can also sauté them with some garlic, herbs, and extra virgin olive oil and add some brown rice pasta or a bit of quinoa or add them in your stir fry dishes as the main ingredient to make delicious recipes of your choice very quickly. Moreover, you can use frozen ingredients throughout the year even when their season is off. Fresh fruits and vegetables, you cannot use them in their offseason, unless they are imported from elsewhere.  

Frozen Fruit And Vegetables Take More Care Of Your Health

Though buying fresh fruits and vegetables is the best way to get nutrition, but it is not necessary. Nutritionists usually suggest eating 4-5 servings of vegetables and fruits every day to remain healthy.  According to a recent study, it has been proven that fruits and more vegetables and fruit are consumed by the people who buy frozen produce than those who buy fresh ones. It makes people eating frozen produce healthier than those using fresh produce as their intake of vitamins and minerals is higher.

There are a number of benefits of eating frozen vegetables and fruits, but that does not mean that you should avoid eating fresh fruits and vegetables.

Good Reasons To Eat Spaghetti Squash

Spaghetti squash is a very healthy vegetable, packed with vitamins and fiber. It has a neutral taste so that it can be combined with almost all other types of food. It is low in calories, which makes it perfect for people who are on a food regime. Moreover, it is really easy to prepare, even if you are a complete beginner. Here are the biggest benefits of spaghetti squash:

Spaghetti squash is a great source of vitamins

It is loaded with vitamins! One cup of spaghetti squash contains 9% of the recommended daily dose of vitamin C. Do we even need to mention vitamin C? It is crucial for our immune system, it is a great antioxidant, and it is great for skin as it prevents premature aging. One cup of spaghetti squash has 8% of the recommended daily dose of vitamin B6. Vitamin B6 is necessary for the proper functioning of our brain and nervous system. Moreover, it activates some of the hormones responsible for our happiness level, and it can improve our mood and reduce the risk of depression. Spaghetti squash also contains other important nutrients such as manganese, potassium, niacin, and magnesium.

Spaghetti squash is low in calories

Spaghetti squash is perfect for people who want to lose weight or to eat healthily. This watery food is really low in calories but very rich in nutrients. It is difficult to say how many calories one spaghetti squash contains because they come in different sizes and shapes. But we can say how many calories there are in one cup of cooked spaghetti squash: it contains only 42 calories! On the other hand, one cup of traditional spaghetti (without any sauce) contains from 180 up to 220 calories. Now it is clear why more and more people opt for spaghetti squash, as a healthier alternative to spaghetti.

Spaghetti squash contains a lot of fiber

It is a great source of fiber. One cup of spaghetti squash has as much as 9% of the daily dose of fiber. It means that regular consumption of this vegetable can improve your digestive system, eliminate potential problems and lower your blood sugar level. Fiber also helps people who are trying to lose weight, and that’s one of the biggest benefits of this vegetable.

Spaghetti squash is easy to prepare

It is one of the easiest dishes to prepare, and it does not require advanced cooking skills. All you have to do is cut it in half and remove the seeds. Then you should add a little olive oil, salt, and spices and roast it in the oven at 400 F for about 45 minutes. As you can see, it is not time-consuming because while it is roasting you have time to do whatever you want. Once it is roasted, use a fork to make strands that look like spaghetti.

Spaghetti squash can be prepared in many different ways

Above we have described the easiest way to prepare spaghetti squash. You can also use it in various meals that require spaghetti or noodles as one of the ingredients. Spaghetti squash is a great substitute for both of them, and it does not change the flavor or consistency of the dish – it only lowers calorie intake. Spaghetti squash is the perfect solution for people who want to lower calorie intake without having to give up on their favorite meals. It is worth mentioning that it has a very mild flavor so that it can be combined or topped with various ingredients. That way, you can prepare it often, but it will not bore you. Some of the most popular toppings include cheese, veggies, and meatballs. But you can be creative and combine it with any other food that you like. You can not go wrong, and you may end up discovering a great new combination!

Now you should understand with more clarity why many doctors recommend spaghetti squash as a healthier substitute to spaghetti. It has a lot of benefits for your overall health, as well as the digestive system, weight loss, and youthful looks. Once when you try it and see how easy it is to prepare and combine with other food, you would wish you have tried it earlier!

Ask The Cook – Which Carrots are the most nutritious?

Baby Purple Carrots from My Garden
Baby Purple Carrots from My Garden

Generally speaking, the richer and dark a fresh carrot is, the more nutritious the carrot will be.  So, not only have the purple carrots been grown longer than the traditional orange carrot, it is more nutritious, as well.  Something to consider, when choosing your garden seed or have a choice of colors in your local market.

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