Raspberry and Peach Smoothie

This is a simple summertime recipe which shows the flexibility of smoothies and the ease of incorporating seasonal fruits, in this case, fresh summer raspberries and peaches.

Servings

  • Makes 2 servings

Raspberry and Peach Smoothie Ingredients

  • 1 cup fresh raspberries
  • 1 1/2 cups milk of your choice
  • 2 peaches, pitted, chopped
  • 1/2 cup plain greek yogurt
  • Sweetener, sugar, honey or agave nectar to taste
  • Ice cubes, as required

Raspberry and Peach Smoothie directions

  1. Combine all the ingredients in a blender.
  2. Pulse blender until ingredients are smooth.
  3. Pour into 2 chilled drinking glasses and serve.

Related References

Raspberry Rhubarb Refrigerator Jam Recipe

Raspberry Rhubarb Refrigerator Jam
Raspberry Rhubarb Refrigerator Jam

Here is a quick recipe and easy refrigerator Jam that can be put on pancakes, scones, biscuits quickbreads or a peanut butter and jelly sandwich.

Raspberry Rhubarb Refrigerator Ingredients

  • 6 cups sliced fresh or frozen rhubarb (600g/21.3OZ)
  • 4 cups sugar (500g/18OZ)
  • 1 package raspberry gelatin (6 ounces)
  • 1 can raspberry pie filling (21 ounces)

Raspberry Rhubarb Refrigerator Directions

  • Combine rhubarb and sugar in a saucepan; cover and let stand overnight.
  • The next day, simmer, uncovered, until rhubarb is tender, about 30 minutes.
  • Stir in gelatin and pie filling. Bring to a boil.
  • Remove from the heat; cool.
  • Pack in containers and refrigerate or freeze until ready to serve.

What Are Perennial Foods?

Perennial Food, Perennial Food Gardening, edible landscapes
Perennial Food Gardening

Perennial foods, on the whole, are low maintenance sources of food once they’ve been established and their production can be improved with a little tender loving care. Many perennials will be in our backyard trees and/or are landscaping. Their form can be very ranging from bulbs, to berries, it’s to trees and bushes.  When thinking of perennial foods, we must keep an open mind. Many edible foods are ignored by commercial markets, even though, many if not all were eaten by media and/or ancient peoples throughout history.

Please keep in mind that what is a perennial in your area is dictated by your area USDA Plant Hardiness Zone and the hardiness range of the plant itself.

Here is a starter list, which I will update as I have more time.

  • Alliums

    • Bunching onions
    • Chinese leeks
    • Chives
    • Elephant Garlic
    • Egyptian Walking Onions
    • Common Garlic
    • Garlic Chives
    • Potato Onions
    • Shallot

    Berries

    • Cranberry
    • Grapes
    • Blackberry
    • Blueberry
    • Elderberry
    • Gooseberry
    • Huckleberry
    • Musk Strawberry
    • Raspberry
    • Salmonberry
    • Strawberry
    • Turkscap

     

    Bushes & Shrub

    • Autumn Olive
    • Blueberry
    • Cherry
    • Gooseberries
    • Lingonberry
    • Nanking Cherry
    • Sea Buckthorns

    Cactus

    • Prickly Pear Cactus

    Cereals

    • Perennial Buckwheat
    • Pearl Millet
    • Indian Ricegrass

    Herbs

    • Angelica
    • Anise Hyssop
    • Balm (Lemon Balm)
    • Basil (Holy Basil, African Blue)
    • Bunching onions
    • Burnet
    • Chicory
    • Common Oregano ( aka wild marjoram)
    • Egyptian Walking Onions
    • French Tarragon
    • Ginger
    • Horseradish
    • Lavender
    • Lovage
    • Marsh Mello
    • Mexican Oregano
    • Mint
    • Parsley
    • Rosemary
    • Sage
    • Sorrel
    • Tarragon
    • Thyme
    • Winter Savory
    • Yarrow

    Edible Flowers

    • Bee Balm
    • Elderberry Flower
    • Hibiscus
    • Mint
    • Purple Coneflower
    • Rose Hips and Flowers
    • Saffron Crocus
    • Turkscap

    Fruit Trees

    • Apricot
    • Apple
    • Mulberry
    • Cherry
    • Fig
    • Loquat
    • Nectarine
    • Pawpaw
    • Peach
    • Pear (Asian)
    • Pear (European)
    • Persimmon
    • Plum
    • Pomegranate
    • Quince
    • Sour Cherry

    Grasses

    • Bamboo
    • lemongrass

    Legumes

    • Kudzu Bean
    • Winged Bean
    • Honey locust Tree
    • Mesquite Tree
    • Pigeon Pea
    • Scarlet Runner

    Nut Trees

    • Almond
    • Black Walnut
    • English Walnut
    • Hazelnut
    • Pecan

    Vegetables and Greens

    • Angelica
    • Artichoke
    • Asparagus
    • Cardoon
    • Fennel
    • Rhubarb
    • Seakale

    Vines

    • Chayote (Squash)
    • Common Grape (European)
    • Fox Grape
    • Muscadine Grape

Many perennial Forage Foods sources are available, also.

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