Recipe – Spaghetti Sԛuash Rеd Sаuсе

whether working with the spaghetti squash from your garden or recently purchased from the store this recipe makes a nice weeknight recipe. Because this spaghetti squash recipe uses only the stovetop and the microwave it doesn’t add a lot of heat to the house, so, it can be a year-round family favorite.

Ingredients

  • 1 onion diсеd
  • 1 tsp. оlivе oil
  • 1 plum tomato, seeded and diсеd
  • 1 сuр tomato sauce
  • ¾ tѕр.. orеgano
  • ½ tѕр. salt
  • ¼ tѕр. рерреr
  • 1 lаrgе spaghetti squash, about 5 pounds
  • ¼ сuр Parmesan cheese

Directions

  • In a nonstick ѕkillеt, sauté onion in оil until tranѕluсеnt, about 10 minutes. Add tomato, tomato ѕаuсе, oregano, salt, and рерреr and ѕimmеr over low hеat for 30 minutеѕ.
  • Mеanwhilе, hаlvе spaghetti squash lеngthwisе, and rеmоvе seeds. Cover еасh hаlf with microwave-safe cellophane wrap for cooking, leaving 1 сornеr еxроѕеd. Miсrоwаvе, cut side up, on a plate on high power for 8 minutеѕ. Sԛuash should ѕераratе easily into ѕtrandѕ when donе.
  • Sсrаре out flesh and рlасе in an lаrgе mixing bowl. Mix in tomato ѕаuсе and season to tastе. Dividе into ѕix 2/3-сuр portions and top еасh with 1 tаblеѕроon Pаrmеѕan. Or, if you like you can lay the spaghetti squash out and apply on a platter and cover it with a tomato sauce making the Parmesan available for each to serve their own when they take their helping.

Servings

  • Makes about six servings

Strawberry Oatmeal Smoothie Recipe

This recipe uses frozen strawberries, makes this a very easy breakfast, which can be enjoyed year-round.  Especially during the hot days of summer and early fall when you may not want to start your day by eating something hot

Strawberry Oatmeal Smoothie Ingredients

  • 1 teaspoon of sugar or sweetener equivalent (optional)
  • 1 banana, cut into chunks
  • 1 cup of whole milk or plain unsweetened yogurt
  • 1/2 cup of rolled oats
  • 1/2 teaspoon vanilla extract (optional)
  • 1 1/2 cups of frozen strawberries

Strawberry Oatmeal Smoothie Directions

  • Peel and slice a fresh banana
  • Add all ingredients to blender and lock lid
  • Pulse blend until well mixed and smooth
  • Pour into two chilled glasses, garnish (if desired) and serve.

Servings

  • About two eight-ounce glasses

Orange Carrot Smoothie

Here is a quick and easy smoothie which pares the nearly always complimentary flavors of carrot and orange into a cool and refreshing drink or afternoon snack.

Orange Carrot Smoothie Ingredients

  • 2 oranges
  • 1 ½ cups fresh apple juice
  • 1 ½ cups carrots
  • 2 bananas
  • 1 teaspoon sweetener (optional)
  • Ice cubes, as required

Orange Carrot Smoothie Directions

  1. Peel oranges, remove seeds and separated into segments
  2. Wash, and shred or dice carrots
  3. Peel and slice bananas
  4. Put all the ingredients and add into a blender.
  5. Pulse blender until smooth.
  6. Pass the mixture through a strainer if desired to remove larger bits.
  7. Pour the smoothie mix into two chilled glasses and serve immediately.

Orange Carrot Smoothie Servings

  • Makes 2 servings

Raspberry and Peach Smoothie

This is a simple summertime recipe which shows the flexibility of smoothies and the ease of incorporating seasonal fruits, in this case, fresh summer raspberries and peaches.

Servings

  • Makes 2 servings

Raspberry and Peach Smoothie Ingredients

  • 1 cup fresh raspberries
  • 1 1/2 cups milk of your choice
  • 2 peaches, pitted, chopped
  • 1/2 cup plain greek yogurt
  • Sweetener, sugar, honey or agave nectar to taste
  • Ice cubes, as required

Raspberry and Peach Smoothie directions

  1. Combine all the ingredients in a blender.
  2. Pulse blender until ingredients are smooth.
  3. Pour into 2 chilled drinking glasses and serve.

Related References

Easy Fresh Peach Smoothie

With summer getting into full swing and peaches being in season it is time to consider making a cool and refreshing preach smoothie to take the edge off of the summer heat. Of course, you can always just make one for the flavor and for the nutrition, there is nothing wrong with that. Actually, you don’t really need an excuse to make a nice tasty peach smoothie so here’s a simple recipe for a fresh peach movie.

Servings

  • Makes 1 – 2 serving

Easy Fresh Peach Smoothie Ingredients

  • ½ cup milk of your choice
  • ½ teaspoon ground cinnamon
  • 1 fresh peach, pitted, chopped
  • 1/3 cup vanilla yogurt or vanilla Greek yogurt
  • Crushed ice, as required
  • Sweetener of your choice to taste

Easy Fresh Peach Smoothie Directions

  1. Combine all the ingredients in a blender.
  2. Pulse blend until smooth.
  3. Pass the mixture through a strainer if desired.
  4. Pour into a glass and serve.

Related References

Onion Pie Recipe

For the onion lovers amongst us here is an easy onion pie, which is suitable for brunch, lunch or dinner.

Onion Pie Ingredients

For dough

  • Flour – 195 gr (6,8 oz\ 7\8 cup)
  • Oil – 40 ml (1,4 oz)
  • Provencal herbs – 1 tsp
  • Salt and spice to taste – optional
  • Water – 75 ml (2,6 fl. oz \ 1\3 cup)

For filling

  • Onion – 450 gr (16 oz)
  • Seasoning – optional (salt, sugar, red pepper, dry garlic to taste)
  • Tomato paste – 70 gr (2,5 oz)
  • Water – 200 ml (7 fl. oz)

Onion Pie Direction

1. Prepare the dough. Combine water oil and salt with herbs de Provence. Knead the dough, if it turns out too liquid, then add water, if not going into a lump, then a little more flour. The dough should be smooth elastic dough. Cover it with cling film and leave until you prepare the filling.

Dough Seasoning
Remained Of Dough Ingredients
Mixed Dough

2. Prepare the fillings. Cut the onion into half rings and fry it until half-cooked, mix water and paste. Add to onion and simmer until tender. Add spices.

Quartered Sliced Onions
Quartered Sliced Onions
Half Fried Onions
Half Fried Onions
Fried Seasoned Onions
Fried Seasoned Onions

3. Roll out the dough and put it in a mold, from the sides. The form does not need to be lubricated with additional oil.

Dough Lined Baking Pan
Dough Lined Baking Pan

4. Spead the filling out evenly.

Filled baking pan ready for the oven
Filled baking pan ready for the oven

5. Bake at 180C for About 30 to 40 minutes.

6. Remove onion pie from oven and cut into servings. There your very tasty and simple onion pie is ready. Enjoy!

Recipe – Apple Smoothie

Apples are readily available in the United States in your local grocery year-round, so, this is a nice easy to make a smoothie which can be a pleasant drink anytime. This is especially true in the fall and early winter when apples are plentiful. If you happen to be fortunate enough to have your own apple trees this is a nice way to use some of those fresh apples.

Servings

  • Makes 1 serving

Ingredients

  • 1 small apple, peeled (if desired), cored, chopped
  • 3 tablespoons vanilla or plain yogurt
  • ½ teaspoon honey
  • ¼ cup milk
  • 2-3 almonds, chopped (optional)
  • A pinch ground cinnamon, to garnish (optional)
  • Ice cubes (optional)

Method

  1. Put all the ingredients and add into a blender.
  2. Pulse blend until smooth.
  3. Pour into a glass.
  4. Garnish with cinnamon and serve.

Cook’s notes

  • The variety of Apple you choose to use will make a difference in how sweet or tart this smoothie is. If you like a sweeter smoothie Try an Apple like the Honey Crisp if you like your smoothie a little more on the tart side, then try a Granny Smith.
  • I recommend you wash the Apple thoroughly and use the Apple with the peal on, this makes the smoothie more nutritious, more colorful and prettier to look at.

Related References